Thu 21st Nov 2019 at 11:00am by jamesdown1986

Run > General

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Time
32:48
Miles
4.00
Min/mi
8:12
Pacing
94%
WAVA
51.24
Stride(cm)
122
Cals
492
Cadence
161
BPM
150
%MHR
87.7
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 141/157bpm 117cal 7.23/7.81mph
2) 1m - 8:15(8:15/m) 147/153bpm 120cal 7.27/7.58mph
3) 1m - 8:02(8:02/m) 152/162bpm 121cal 7.47/7.76mph
4) 1m - 8:11(8:11/m) 160/169bpm 134cal 7.33/7.74mph
5) 0m - 2(7:10/m) 166/166bpm 8.38/7.26mph

8:18 8:15 8:02 8:11 2

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	115 81-134	984	160 118-166
0.25	2:12	1:08 +4	9:05	141 135-144	1280	163 146-166
0.38	3:14	1:01	8:12	144 140-147	1180	163 160-166
0.50	4:14	1:00	8:01	144 140-149	1155	162 158-166
0.63	5:12	58	7:46	140 136-148	1088	163 160-168
0.75	6:18	1:06	8:49	146 141-149	1286	163 160-166
0.88	7:19	1:01	8:06	152 146-157	1230	163 160-166
1.00	8:22	1:03	8:22	150 146-154	1254	162 160-164
1.13	9:25	1:03	8:26	149 148-153	1256	162 160-164
1.25	10:26	1:01	8:07	149 148-151	1209	162 160-162
1.38	11:29	1:03	8:27	146 143-149	1234	161 158-164
1.50	12:33	1:03	8:28	145 140-150	1227	160 158-164
1.63	13:32	1:00	7:58	143 140-146	1140	159 156-164
1.75	14:35	1:02	8:18	147 143-152	1220	161 158-164
1.88	15:38	1:03	8:24	148 144-152	1243	160 158-162
2.00	16:37	59	7:54	146 142-151	1154	161 158-164
2.13	17:35	58	7:44	151 148-153	1167	160 156-162
2.25	18:34	59	7:50	147 145-149	1150	160 158-164
2.38	19:33	1:00	7:58	148 146-151	1180	160 158-164
2.50	20:34	1:01	8:04	149 147-152	1203	161 158-164
2.63	21:36	1:02	8:14	154 150-162	1269	161 158-164
2.75	22:36	1:01	8:06	157 152-162	1272	162 160-164
2.88	23:39	1:03	8:22	157 154-159	1312	161 158-162
3.00	24:39	1:00	7:58	153 151-156	1220	160 156-164
3.13	25:44	1:05	8:43	158 153-162	1378	162 160-164
3.25	26:47	1:03	8:21	159 158-160	1329	162 160-162
3.38	27:49	1:02	8:16	159 157-160	1314	162 158-164
3.50	28:50	1:01	8:12	161 159-162	1320	162 160-164
3.63	29:48	58	7:44	160 158-162	1239	161 160-164
3.75	30:48	59	7:55	159 156-161	1259	162 158-166
3.88	31:47	59	7:53	160 158-163	1261	162 160-164
4.00	32:50	1:03	8:23	164 159-169	1375	163 160-166
4.00	32:52	2	9:35	166 165-166	1590	160 160-160

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	4	32:48	8:12
Walk	0.2	118	0	4	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.04%	More
800m	3:52	7:48	43.49%	More
1km	4:53	7:52	45.17%	More
Mile	8:00	8:00	47.66%	More
5k	25:18	8:09	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.51
5km	25:06	8:05	51.52
5M	41:33	8:19	50.91
10km	52:19	8:25	50.63
10M	1:26:38	8:40	50.59
Half	1:55:21	8:48	49.93
20M	3:00:38	9:02	50.53
Mara	4:00:29	9:11	50.61

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