Thu 21st Nov 2019 at 10:00am by Boingy

Bike > General

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Time
48:32
Miles
11.28
Mph
13.9
FBI
59.59
Cals
579
BPM
133
%MHR
73.4
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:45(4:33/m) 131/147bpm 275cal 13.18/20.89mph
2) 5m - 20:08(4:02/m) 136/151bpm 240cal 14.9/29.55mph
3) 1.28m - 5:38(4:25/m) 138/155bpm 64cal 13.57/21.88mph

22:45 20:08 5:38

Pace

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:39	4:39 +1:48	6.45	114 90-127	1061
1.00	6:41	2:02	14.79	126 113-131	511
1.50	8:31	1:50	16.35	130 128-132	477
2.00	10:57	2:26	12.34	132 127-137	642
2.50	12:48	1:51	16.17	129 126-133	479
3.00	14:54	2:06	14.27	134 131-138	563
3.50	17:45	2:51	10.53	141 135-146	804
4.00	19:38	1:52	16.05	136 128-143	508
4.50	21:37	1:59	15.11	140 136-143	556
5.00	24:33	2:56	10.23	130 118-141	763
5.50	25:56	1:23	21.73	136 128-141	376
6.00	27:51	1:55	15.62	136 131-138	522
6.50	29:38	1:47	16.77	132 125-140	472
7.00	31:49	2:11	13.76	137 129-147	597
7.50	34:16	2:28	12.20	140 135-151	689
8.00	35:48	1:31	19.69	137 129-145	417
8.50	37:39	1:51	16.24	134 132-136	495
9.00	39:48	2:09	13.94	135 129-139	581
9.50	42:25	2:37	11.45	139 128-148	728
10.00	44:41	2:16	13.20	136 132-143	618
10.50	46:46	2:04	14.47	146 139-154	606
11.00	48:39	1:53	15.92	135 125-142	509
11.28	50:20	1:41	9.81	131 127-135	801

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:41	2:42	More
Mile	3:16	3:16	More
5k	11:30	3:42	More
5 miles	19:52	3:58	More
10k	25:11	4:03	More
10 miles	41:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	42:34	4:15
20km	53:56	4:20
15 miles	1:06:13	4:25
20 miles	1:30:37	4:32
40km	1:54:50	4:37
25 miles	1:55:34	4:37
42km	2:01:06	4:38
50 miles	4:06:01	4:55
56 miles	4:38:22	4:58
100 miles	8:43:44	5:14
112 miles	9:52:36	5:17

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