Thu 21st Nov 2019 at 10:00am by Andy_208
Run > Intervals
- breezy
- v cold
-
Time
29:49
-
Miles
2.60
-
Min/mi
11:28
-
Pacing
72%
-
WAVA
40.40
-
Cals
306
-
Asc(m)
169
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 55(4:34/km) 14cal 13.14/16.03kmph
2) 0.2km - 2:00(9:47/km) 18cal 6.13/15.84kmph
3) 0.2km - 1:01(5:06/km) 14cal 11.76/14.41kmph
4) 0.21km - 2:00(9:37/km) 16cal 6.24/11.53kmph
5) 0.2km - 1:02(5:08/km) 12cal 11.7/15.25kmph
6) 0.22km - 2:00(9:14/km) 17cal 6.49/14.83kmph
7) 0.2km - 1:01(5:07/km) 15cal 11.72/15.29kmph
8) 0.21km - 2:00(9:32/km) 16cal 6.29/13.82kmph
9) 0.2km - 1:03(5:13/km) 14cal 11.5/15.04kmph
10) 0.19km - 2:00(10:22/km) 12cal 5.79/11.6kmph
11) 0.2km - 58(4:50/km) 14cal 12.41/15.36kmph
12) 0.23km - 2:00(8:38/km) 19cal 6.96/14.97kmph
13) 0.2km - 59(4:54/km) 13cal 12.23/15.75kmph
14) 0.21km - 2:00(9:30/km) 16cal 6.32/13.56kmph
15) 0.2km - 57(4:45/km) 13cal 12.62/14.56kmph
16) 0.22km - 2:00(8:56/km) 18cal 6.72/14.43kmph
17) 0.2km - 58(4:50/km) 14cal 12.41/15.71kmph
18) 0.24km - 2:00(8:20/km) 19cal 7.2/15.61kmph
19) 0.2km - 55(4:37/km) 13cal 13.01/16.51kmph
20) 0.25km - 2:00(8:04/km) 19cal 7.44/17.12kmph
55 2:00 1:01 2:00 1:02 2:00 1:01 2:00 1:03 2:00 58 2:00 59 2:00 57 2:00 58 2:00 55 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:40 |
9/0 |
0.13 |
56 |
27 |
7:11 |
6/0 |
0.19 |
1:35 |
39 |
10:29 |
0/6 |
0.25 |
2:42 |
1:07 |
17:58 |
0/8 |
0.31 |
3:26 |
43 |
11:31 |
8/0 |
0.38 |
3:55 |
29 |
7:46 |
6/0 |
0.44 |
4:41 |
46 |
12:23 |
0/5 |
0.50 |
5:31 |
50 |
13:21 |
0/9 |
0.56 |
6:24 |
53 |
14:04 |
8/1 |
0.63 |
6:54 |
30 |
7:58 |
6/0 |
0.69 |
7:34 |
41 |
10:51 |
1/4 |
0.75 |
8:19 |
44 |
11:52 |
0/9 |
0.81 |
9:23 |
1:04 |
17:10 |
8/2 |
0.88 |
9:52 |
28 |
7:34 |
7/0 |
0.94 |
10:34 |
43 |
11:25 |
1/3 |
1.00 |
11:17 |
43 |
11:28 |
0/9 |
1.06 |
12:23 |
1:05 |
17:24 |
6/2 |
1.13 |
12:51 |
28 |
7:33 |
8/0 |
1.19 |
13:45 |
54 |
14:24 |
0/3 |
1.25 |
14:36 |
51 |
13:34 |
0/10 |
1.31 |
15:25 |
49 |
13:09 |
7/1 |
1.38 |
15:54 |
29 |
7:36 |
7/0 |
1.44 |
16:36 |
42 |
11:11 |
0/3 |
1.50 |
17:16 |
40 |
10:44 |
0/9 |
1.56 |
18:16 |
1:00 |
16:03 |
5/3 |
1.63 |
18:45 |
29 |
7:39 |
9/0 |
1.69 |
19:30 |
45 |
11:58 |
2/1 |
1.75 |
20:07 |
37 |
9:57 |
0/8 |
1.81 |
21:09 |
1:02 |
16:39 |
4/6 |
1.88 |
21:41 |
31 |
8:18 |
8/0 |
1.94 |
22:21 |
40 |
10:41 |
3/1 |
2.00 |
22:58 |
38 |
10:05 |
0/8 |
2.06 |
24:00 |
1:02 |
16:29 |
2/7 |
2.13 |
24:33 |
33 |
8:44 |
9/0 |
2.19 |
25:01 |
28 |
7:27 |
5/0 |
2.25 |
25:45 |
44 |
11:45 |
0/6 |
2.31 |
26:31 |
46 |
12:10 |
0/10 |
2.38 |
27:19 |
49 |
13:02 |
8/0 |
2.44 |
27:44 |
25 |
6:35 |
8/0 |
2.50 |
28:35 |
51 |
13:40 |
1/3 |
2.56 |
29:17 |
41 |
11:00 |
0/9 |
2.60 |
29:48 |
31 |
13:37 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.8% |
9:04
|
18 9.5% |
8:44
|
18 9.3% |
10:13
|
17 6.6% |
9:45
|
17 7.3% |
8:20
|
17 6.3% |
8:13
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
37.43% |
More |
800m |
5:01 |
10:05 |
38.31% |
More |
1km |
6:29 |
10:25 |
38.67% |
More |
Mile |
10:46 |
10:46 |
39.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
39.32 |
5km |
36:01 |
11:36 |
40.24 |
5M |
59:38 |
11:56 |
39.56 |
10km |
1:15:05 |
12:05 |
39.24 |
10M |
2:04:20 |
12:26 |
39.16 |
Half |
2:45:32 |
12:38 |
38.62 |
20M |
4:19:14 |
12:58 |
39.07 |
Mara |
5:45:08 |
13:10 |
39.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry