Thu 21st Nov 2019 at 11:00am by tiamo69

Bike > General

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Time
9:42
Miles
2.29
Mph
14.2
Cals
108
BPM
131
%MHR
67.1
B/mi
554
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 9:42(4:14/m) 133/151bpm 108cal 14.19/26.53mph

9:42

Pin Map

0mi in 0

Pace

14%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	56	56	3.98	86 78-101	1295
0.13	1:15	18	12.43	107 102-110	516
0.19	1:35	20	11.13	109 107-111	588
0.25	1:50	15	14.86	120 114-126	485
0.31	2:04	14	15.57	130 128-131	501
0.38	2:17	13	17.86	134 132-135	450
0.44	2:28	11	20.44	136 135-136	399
0.50	2:37	9	24.39	133 132-134	327
0.56	2:46	9	25.80	132 131-133	307
0.63	2:55	9	25.00	129 128-130	310
0.69	3:06	11	20.67	128 127-129	372
0.75	3:20	14	16.08	134 131-137	500
0.81	3:39	19	11.62	142 138-146	733
0.88	3:57	18	12.30	150 148-151	731
0.94	4:12	15	15.23	150 149-150	591
1.00	4:27	14	15.68	147 145-148	563
1.06	4:41	15	15.42	141 140-142	549
1.13	4:55	14	15.96	139 139-139	522
1.19	5:09	13	16.78	140 139-140	501
1.25	5:21	13	17.93	142 141-143	475
1.31	5:34	12	18.12	144 144-144	477
1.38	5:46	12	18.31	145 145-145	475
1.44	6:00	14	16.55	146 145-146	529
1.50	6:13	13	16.89	146 145-146	519
1.56	6:26	13	17.32	143 143-143	495
1.63	6:39	13	17.16	139 138-140	486
1.69	6:53	14	16.42	135 135-135	493
1.75	7:06	13	17.39	140 138-141	483
1.81	7:20	14	15.93	143 143-143	538
1.88	7:37	17	13.24	145 145-145	657
1.94	7:50	13	17.42	148 147-148	510
2.00	8:03	13	16.98	150 149-150	530
2.06	8:20	17	13.46	148 146-150	660
2.13	8:34	15	15.18	143 142-144	565
2.19	8:53	19	12.06	137 135-139	682
2.25	9:21	28	8.00	145 137-149	1087
2.29	9:41	20	7.81	150 149-150	1153

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:29	2:58	More
1km	2:02	3:16	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	58:16	4:41
15 miles	1:11:07	4:44
20 miles	1:36:29	4:49
40km	2:01:28	4:53
25 miles	2:02:14	4:53
42km	2:07:55	4:54
50 miles	4:14:50	5:06
56 miles	4:47:22	5:08
100 miles	8:51:18	5:19
112 miles	9:59:07	5:21

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