Thu 21st Nov 2019 at 10:00am by Alex B

Run > General

Follow User
0 👍

Time
56:33
Miles
5.89
Min/mi
9:36
Pacing
95%
WAVA
48.94
Stride(cm)
105
Cals
678
Cadence
160
BPM
136
%MHR
73.3
B/mi
1309
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

Legs quite heavy after yesterday's treadmill followed by spin

Split Summary
===
1) 1m - 9:49(9:49/m) 129/141bpm 116cal 6.11/0mph
2) 1m - 9:43(9:43/m) 136/159bpm 119cal 6.18/0mph
3) 1m - 9:31(9:31/m) 135/145bpm 113cal 6.31/0mph
4) 1m - 9:43(9:43/m) 138/149bpm 117cal 6.18/0mph
5) 1m - 9:32(9:32/m) 141/149bpm 117cal 6.29/0mph
6) 0.89m - 8:16(9:16/m) 140/153bpm 96cal 6.47/0mph

9:49 9:43 9:31 9:43 9:32 8:16

Pin Map

5.2 miles via Bath Lane Rec & Gudge Heath Road

0mi in 0

Pace

24%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	126 72-141	1292	158 152-166	6/1
0.50	4:59	2:25	9:39	130 120-137	1255	160 158-164	0/6
0.75	7:20	2:21	9:26	129 123-134	1216	160 158-162	0/8
1.00	9:48	2:28	9:53	133 125-138	1314	159 154-162	1/10
1.25	12:10	2:22	9:28	133 127-139	1258	160 158-168	2/3
1.50	14:39	2:29	9:57	136 132-141	1353	160 156-162	6/0
1.75	17:04	2:25	9:40	133 123-143	1286	160 154-164	1/5
2.00	19:31	2:26	9:46	140 129-159	1367	160 158-162	5/2
2.25	21:51	2:20	9:22	131 126-139	1226	160 152-162	0/5
2.50	24:17	2:26	9:43	135 128-140	1311	160 156-162	2/2
2.75	26:36	2:19	9:15	137 133-145	1268	160 158-162	5/1
3.00	29:02	2:26	9:44	136 132-140	1323	160 158-164	3/1
3.25	31:24	2:22	9:28	136 131-140	1287	160 156-164	1/0
3.50	33:52	2:28	9:53	139 132-146	1375	161 156-166	6/3
3.75	36:17	2:25	9:39	138 132-149	1332	159 154-162	5/3
4.00	38:45	2:28	9:51	139 130-145	1368	159 156-162	6/1
4.25	41:06	2:22	9:27	140 129-147	1323	160 158-162	2/5
4.50	43:30	2:24	9:37	140 129-147	1346	159 158-164	7/0
4.75	45:50	2:20	9:19	139 135-144	1295	160 158-164	3/1
5.00	48:16	2:26	9:45	144 138-149	1404	159 156-164	6/0
5.25	50:36	2:19	9:17	143 139-147	1328	160 158-164	7/1
5.50	52:59	2:23	9:32	145 140-153	1384	160 154-166	2/2
5.75	55:12	2:13	8:54	134 127-142	1192	160 158-164	0/10
5.89	56:32	1:20	9:28	136 131-141	1286	160 158-162	0/3

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 56:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	9:30
See your biggest climbs

Cadence

160 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.9	56:32	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.67%	More
800m	4:30	9:03	42.30%	More
1km	5:42	9:10	43.60%	More
Mile	9:16	9:16	45.64%	More
5k	29:34	9:31	48.64%	More
5 miles	47:50	9:34	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.94
5km	27:54	8:59	51.54
5M	47:11	9:26	49.60
10km	1:00:00	9:39	48.69
10M	1:41:28	10:09	47.58
Half	2:16:44	10:26	46.35
20M	3:38:12	10:55	46.02
Mara	4:54:02	11:13	45.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry