Thu 21st Nov 2019 at 9:00am by Flatlander

Bike > General

breezy
cold

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Time
1:15:03
Miles
13.98
Mph
11.2
FBI
55.55
Cals
139
BPM
103
%MHR
57.3
B/mi
554
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Yoga cancelled, so I went for a ride.

1) 1m - 5:37(5:37/m) 106/118bpm 10cal 10.69/13.99mph
2) 1m - 4:34(4:34/m) 113/119bpm 8cal 13.12/14.67mph
3) 1m - 5:06(5:06/m) 113/129bpm 10cal 11.78/15.9mph
4) 1m - 5:20(5:20/m) 111/126bpm 10cal 11.24/16.93mph
5) 1m - 5:11(5:11/m) 115/129bpm 10cal 11.57/16.8mph
6) 1m - 5:46(5:46/m) 100/107bpm 11cal 10.41/13.13mph
7) 1m - 6:31(6:31/m) 102/112bpm 12cal 9.2/18.16mph
8) 1m - 4:48(4:48/m) 103/114bpm 9cal 12.5/19.43mph
9) 1m - 5:03(5:03/m) 99/109bpm 9cal 11.89/14.94mph
10) 1m - 5:39(5:39/m) 102/111bpm 11cal 10.63/14.84mph
11) 1m - 5:25(5:25/m) 99/105bpm 10cal 11.08/12.4mph
12) 1m - 5:35(5:35/m) 99/110bpm 10cal 10.75/16.26mph
13) 1m - 5:32(5:32/m) 96/108bpm 10cal 10.85/16.11mph
14) 0.98m - 5:26(5:35/m) 98/104bpm 9cal 10.73/13.84mph

5:37 4:34 5:06 5:20 5:11 5:46 6:31 4:48 5:03 5:39 5:25 5:35 5:32 5:26

Pace

13%

16%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	10.14	103 74-109	610	4/4
1.00	5:37	2:40	11.26	109 101-118	581	0/4
1.50	7:46	2:08	14.05	114 110-117	487	3/3
2.00	10:12	2:26	12.29	112 105-119	547	5/2
2.50	13:18	3:06 +30	9.65	115 103-128	715	2/3
3.00	15:48	2:30	12.00	109 105-113	545	2/2
3.50	18:32	2:44	11.01	109 107-112	594	6/0
4.00	21:09	2:37	11.49	112 104-125	585	7/1
4.50	23:28	2:19	12.92	123 117-129	571	4/1
5.00	26:20	2:52	10.47	110 102-118	630	4/1
5.50	30:32	4:12 +1:27	7.14	99 93-104	832	1/7
6.00	33:32	3:00	9.98	101 96-106	607	8/2
6.50	37:20	3:48	7.90	102 98-110	774	14/2
7.00	40:04	2:44	10.99	102 93-111	557	9/8
7.50	42:49	2:45	10.88	105 97-114	579	4/6
8.00	45:02	2:13 +10	13.55	99 93-103	438	2/17
8.50	48:20	3:18 +48	9.09	97 87-104	640	2/5
9.00	50:53	2:33	11.79	101 96-109	514	4/6
9.50	53:35	2:42	11.09	102 97-111	552	6/5
10.00	56:40	3:05 +8	9.75	101 95-111	621	5/5
10.50	59:23	2:43	11.05	98 94-104	532	1/4
11.00	1:02:05	2:42	11.09	100 96-105	541	1/1
11.50	1:05:07	3:02 +13	9.89	97 89-102	588	2/3
12.00	1:08:41	3:34 +48	8.41	100 91-110	714	5/2
12.50	1:11:34	2:53	10.41	92 86-100	530	5/5
13.00	1:14:13	2:39	11.34	101 93-108	535	2/3
13.50	1:16:59	2:46 +8	10.82	99 93-103	549	1/5
13.88	1:25:48	8:49 +6:32	2.60	94 80-103	2172	3/3

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.3%	9.0
10 1.5%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:06	4:12	More
1km	2:39	4:17	More
Mile	4:29	4:29	More
5k	15:55	5:07	More
5 miles	26:05	5:13	More
10k	34:45	5:36	More
10 miles	56:16	5:38	More
Half	1:14:20	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	52:37	5:16
20km	1:06:15	5:20
15 miles	1:20:52	5:23
20 miles	1:49:42	5:29
40km	2:18:07	5:33
25 miles	2:18:58	5:34
42km	2:25:27	5:34
50 miles	4:49:45	5:48
56 miles	5:26:44	5:50
100 miles	10:04:06	6:02
112 miles	11:21:13	6:05

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