Thu 21st Nov 2019 at 8:00am by Daddy Shark

Run > General

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Time
45:26
Miles
5.78
Min/mi
7:52
Pacing
43%
WAVA
58.35
Stride(cm)
114
Cals
639
Cadence
180
BPM
142
%MHR
82.9
B/mi
1114
Asc(m)
96
Surface
Road

Notes & Comments

Split Summary
===
1) 5.78m - 45:26(7:51/m) 142/167bpm 639cal 7.64/8.83mph

45:26

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +45	11:13	134 109-151	1504	175 112-180	4/4
0.50	4:48	1:59	7:58	129 109-148	1028	179 172-182	7/5
0.75	6:41	1:53	7:31	140 138-144	1053	180 174-184	1/3
1.00	8:34	1:54	7:35	141 138-143	1069	180 178-184	4/4
1.25	13:27	4:52 +2:51	19:29	128 90-151	2494	175 122-184	1/2
1.50	15:33	2:06 +5	8:24	137 132-141	1151	180 176-184	4/2
1.75	17:31	1:58	7:53	138 135-146	1089	180 172-186	4/3
2.00	19:31	2:00	8:01	139 137-143	1114	180 176-184	2/2
2.25	21:32	2:01	8:04	139 136-142	1122	179 174-186	3/3
2.50	23:26	1:54	7:36	140 137-143	1064	180 174-184	3/3
2.75	25:23	1:57	7:46	141 139-144	1096	180 174-184	1/4
3.00	27:23	2:00	8:01	141 136-145	1131	178 174-182	9/6
3.25	29:19	1:56	7:44	145 139-156	1122	180 172-186	4/10
3.50	31:36	2:17 +8	9:06	143 139-146	1302	177 122-190	5/3
3.75	33:32	1:57	7:47	144 142-150	1120	179 170-182	4/4
4.00	35:31	1:59	7:55	145 142-148	1149	182 176-188	5/2
4.25	37:23	1:52	7:28	147 145-153	1097	181 172-186	1/6
4.50	39:34	2:11 +12	8:45	148 146-153	1295	178 122-186	8/6
4.75	41:32	1:57	7:49	147 144-149	1149	182 178-186	5/4
5.00	43:28	1:56	7:45	149 145-156	1155	180 174-186	4/6
5.25	45:35	2:07 +3	8:27	148 146-151	1250	179 170-184	6/3
5.50	47:27	1:52	7:28	147 145-151	1097	186 178-192	3/2
5.75	49:13	1:46	7:05	149 145-156	1055	189 184-192	3/4
5.78	49:29	16	8:04	165 161-167	1331	187 186-188	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 13m, Flat prediction 45:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	180	5.8	44:56	7:58
Walk	7.3	120	0	3:40	1:55:17
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.34%	More
800m	3:35	7:13	51.74%	More
1km	4:34	7:21	52.99%	More
Mile	7:40	7:40	53.90%	More
5k	24:24	7:51	57.57%	More
5 miles	39:16	7:51	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	23:32	7:34	59.70
5M	38:58	7:48	58.62
10km	49:03	7:54	58.12
10M	1:21:14	8:07	57.95
Half	1:48:09	8:15	57.13
20M	2:49:22	8:28	57.81
Mara	3:45:29	8:36	57.90

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