Thu 21st Nov 2019 at 8:00am by Jezzer

Run > Warm Down

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Time
17:45
Miles
2.05
Min/mi
8:40
Pacing
97%
WAVA
60.27
Stride(cm)
112
Cals
215
Cadence
167
BPM
133
%MHR
77.8
B/mi
1152
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/136bpm 103cal 6.93/0mph
2) 1m - 8:40(8:40/m) 136/138bpm 107cal 6.92/0mph
3) 0.05m - 26(8:07/m) 137/137bpm 5cal 7.4/0mph

8:39 8:40 26

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	106 95-116	885	167 166-168	0/1
0.13	1:04	32	8:35	122 117-126	1048	167 164-168	1/0
0.19	1:37	33	8:53	130 127-132	1154	167 164-168	1/0
0.25	2:11	34	9:08	133 132-134	1216	165 164-166	1/0
0.31	2:44	33	8:53	134 132-135	1191	166 164-166	0/2
0.38	3:14	30	8:00	131 129-132	1048	165 164-168	0/5
0.44	3:46	32	8:27	128 127-129	1082	167 166-168	0/3
0.50	4:19	33	8:43	129 128-130	1125	167 164-168	0/0
0.56	4:52	33	8:43	132 131-133	1151	166 164-166	0/0
0.63	5:24	33	8:45	134 132-135	1173	166 164-168	0/0
0.69	5:57	33	8:47	135 134-135	1185	166 164-168	0/0
0.75	6:30	33	8:49	135 134-136	1189	166 166-168	0/0
0.81	7:01	31	8:16	134 132-135	1108	166 164-168	0/2
0.88	7:34	32	8:38	132 132-133	1139	167 166-168	0/0
0.94	8:06	33	8:45	133 132-134	1163	167 164-168	1/1
1.00	8:39	33	8:42	133 133-134	1157	166 164-168	0/0
1.06	9:12	32	8:39	134 134-135	1160	167 166-168	1/0
1.13	9:43	31	8:20	135 135-136	1126	167 166-168	0/0
1.19	10:15	32	8:28	135 134-135	1142	168 166-170	1/0
1.25	10:47	33	8:43	135 134-135	1178	167 166-168	0/0
1.31	11:21	33	8:53	135 135-136	1199	166 166-168	1/0
1.38	11:53	33	8:41	137 135-138	1190	166 164-168	1/0
1.44	12:25	32	8:29	136 134-137	1153	166 164-168	0/1
1.50	12:57	32	8:28	134 133-135	1135	167 166-168	1/0
1.56	13:29	33	8:42	134 133-135	1166	167 166-170	1/0
1.63	14:03	33	8:56	135 135-136	1206	167 166-168	2/0
1.69	14:36	33	8:46	137 136-138	1200	167 166-168	1/0
1.75	15:08	32	8:36	137 136-138	1178	167 166-168	0/0
1.81	15:40	32	8:35	136 136-137	1168	167 166-168	1/0
1.88	16:14	34	8:59	137 136-138	1231	167 166-170	1/0
1.94	16:47	33	8:46	137 136-137	1201	167 166-170	1/0
2.00	17:19	32	8:39	137 136-137	1185	167 166-170	0/0
2.05	17:44	25	8:24	137 136-137	1150	167 166-168	0/0

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	17:44	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.17%	More
800m	4:15	8:34	51.39%	More
1km	5:20	8:35	53.51%	More
Mile	8:36	8:36	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	58.60
5km	27:35	8:53	60.14
5M	45:40	9:08	59.49
10km	57:30	9:15	59.16
10M	1:35:13	9:31	59.23
Half	2:06:47	9:41	58.51
20M	3:18:32	9:56	59.21
Mara	4:24:20	10:05	59.30

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