Thu 21st Nov 2019 at 8:00am by Jezzer

Run > Steady-State

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Time
24:27
Miles
3.15
Min/mi
7:46
Pacing
96%
WAVA
68.85
Stride(cm)
121
Cals
305
Cadence
172
BPM
137
%MHR
80
B/mi
1062
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 124/134bpm 90cal 7.54/0mph
2) 1m - 7:53(7:53/m) 140/144bpm 100cal 7.61/0mph
3) 1m - 7:27(7:27/m) 145/149bpm 99cal 8.06/0mph
4) 0.15m - 1:10(7:35/m) 149/150bpm 16cal 7.91/0mph

7:57 7:53 7:27 1:10

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	100 72-118	817	172 170-176	1/0
0.25	2:03	1:01	8:10	124 118-129	1013	170 168-172	2/1
0.38	2:59	56	7:31	126 122-129	948	172 170-174	0/8
0.50	4:00	1:01	8:05	123 121-126	995	173 170-178	0/1
0.63	5:01	1:01	8:09	128 126-132	1043	172 170-176	0/0
0.75	6:00	59	7:52	132 130-134	1039	172 170-176	0/1
0.88	6:58	59	7:49	132 131-134	1031	173 170-174	1/2
1.00	7:57	59	7:50	133 132-134	1042	172 170-174	1/0
1.13	8:55	58	7:44	136 134-137	1052	171 170-174	1/1
1.25	9:55	1:00	7:59	136 135-137	1085	172 170-174	1/0
1.38	10:54	59	7:53	138 136-140	1088	171 170-174	2/1
1.50	11:53	59	7:53	139 137-140	1096	172 170-174	1/1
1.63	12:52	58	7:48	140 138-141	1091	172 170-176	0/1
1.75	13:52	1:00	8:04	142 140-144	1145	171 170-172	3/0
1.88	14:51	59	7:50	143 142-144	1120	171 170-172	0/1
2.00	15:50	59	7:54	143 142-144	1130	171 170-174	1/0
2.13	16:48	58	7:46	144 143-145	1118	171 170-172	2/0
2.25	17:45	57	7:33	143 142-145	1079	172 170-174	0/4
2.38	18:40	55	7:19	143 142-144	1045	173 170-176	0/3
2.50	19:35	55	7:19	143 141-144	1046	173 172-176	1/0
2.63	20:31	56	7:28	146 144-147	1089	172 170-176	2/1
2.75	21:25	54	7:13	146 145-147	1054	173 172-174	1/1
2.88	22:21	56	7:30	147 146-148	1102	173 172-174	3/0
3.00	23:17	56	7:27	148 147-149	1102	173 172-176	2/0
3.13	24:11	54	7:16	149 148-150	1083	174 170-176	2/0
3.15	24:37	26	15:32	148 145-150	2299	174 172-176	1/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 24:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	24:37	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	50.18%	More
800m	3:38	7:19	60.15%	More
1km	4:33	7:20	62.68%	More
Mile	7:22	7:22	66.02%	More
5k	24:02	7:44	69.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	67.09
5km	24:06	7:45	68.83
5M	39:54	7:59	68.09
10km	50:14	8:05	67.72
10M	1:23:11	8:19	67.80
Half	1:50:46	8:27	66.97
20M	2:53:27	8:40	67.77
Mara	3:50:55	8:49	67.88

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