Thu 21st Nov 2019 at 9:00am by frizzle

Run > General

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Time
36:44
Miles
3.11
Min/mi
11:49
Pacing
52%
WAVA
41.07
Stride(cm)
83
Cals
420
Cadence
165
BPM
148
%MHR
86.6
B/mi
1750
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 135/149bpm 120cal 5.12/5.72mph
2) 0.69m - 8:18(12:06/m) 151/167bpm 97cal 4.96/5.18mph
3) 0m - 2(23:34/m) 153/153bpm 2.55/5.01mph
4) 1m - 11:46(11:46/m) 158/175bpm 141cal 5.1/5.68mph
5) 0.43m - 4:56(11:35/m) 165/170bpm 62cal 5.18/5.57mph

11:42 8:18 2 11:46 4:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	120 92-145	1346	164 122-166	1/3
0.25	2:53	1:29	11:49	129 127-130	1525	165 164-166	1/1
0.38	4:51	1:58 +32	15:42	130 128-131	2041	165 162-168	3/0
0.50	6:18	1:28	11:42	135 132-139	1579	166 164-168	1/0
0.63	7:48	1:30	11:58	144 140-149	1724	163 160-166	6/0
0.75	9:31	1:43 +16	13:43	141 139-143	1935	167 162-170	2/3
0.88	11:03	1:32	12:13	142 141-143	1735	166 164-168	1/3
1.00	12:31	1:28	11:43	142 140-144	1664	165 162-166	1/6
1.13	13:59	1:28	11:47	142 141-143	1672	165 164-168	2/0
1.25	15:31	1:33	12:21	153 141-163	1889	161 158-166	5/0
1.38	17:04	1:33	12:20	154 149-162	1900	162 146-168	1/0
1.50	18:36	1:32	12:15	155 152-157	1900	165 162-168	1/0
1.63	20:04	1:28	11:45	151 149-154	1773	165 164-168	3/0
1.75	24:21	4:17 +2:47	34:19	142 101-166	4872	163 122-170	1/0
1.88	25:50	1:28	11:46	155 151-160	1824	168 166-172	3/0
2.00	27:18	1:28	11:44	157 154-160	1841	165 164-168	1/1
2.13	28:44	1:26	11:30	156 154-159	1794	167 164-168	0/3
2.25	30:10	1:27	11:33	156 155-158	1801	166 164-168	0/5
2.38	31:38	1:27	11:39	163 154-175	1898	166 164-168	0/2
2.50	33:11	1:33	12:24	163 160-166	2021	165 162-168	0/0
2.63	34:39	1:28	11:47	166 159-172	1956	165 162-174	3/0
2.75	36:08	1:29	11:55	164 162-167	1955	166 162-170	3/3
2.88	37:36	1:28	11:42	166 162-170	1943	166 164-166	0/7
3.00	39:08	1:32	12:13	166 164-168	2028	164 162-166	0/1
3.11	40:18	1:10	10:32	165 163-169	1739	170 164-178	0/3

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	15:30
14 1.7%	12:40
See your biggest climbs

Cadence

165 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	3.1	36:49	12:02
Walk	7.2	130	0	2:57	6:35:21
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.60%	More
800m	5:42	11:27	33.79%	More
1km	7:06	11:26	35.35%	More
Mile	11:40	11:40	36.94%	More
5k	40:15	12:57	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.06
5km	36:42	11:49	41.03
5M	1:00:46	12:09	40.38
10km	1:16:30	12:19	40.13
10M	2:06:41	12:40	39.82
Half	2:48:40	12:53	39.00
20M	4:24:08	13:12	39.08
Mara	5:51:40	13:25	38.81

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