Thu 21st Nov 2019 at 9:00am by zosie

Run > General

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Time
10:37
Miles
0.63
Min/mi
16:51
WAVA
22.48
Stride(cm)
81
Cals
53
Cadence
118
BPM
82
%MHR
47.8
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:33(16:58/m) 81/110bpm 53cal 3.54/3.88mph
2) 0m - 4(16:08/m) 63/64bpm 3.72/3.15mph

10:33 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	85 78-90	1448	119 116-122
0.13	2:08	1:04	17:04	84 80-88	1434	119 116-122
0.19	3:19	1:11	18:52	90 84-102	1698	116 112-120
0.25	4:30	1:11	18:54	101 91-109	1910	-
0.31	5:41	1:11	18:59	92 79-106	1746	-
0.38	6:52	1:11	19:02	70 64-78	1333	-
0.44	8:03	1:11	19:02	67 61-74	1275	-
0.50	9:15	1:11	19:02	67 63-73	1276	-
0.56	10:26	1:11	19:02	66 63-69	1256	-
0.57	10:36	10	19:03	63 61-65	1200	-

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	0.6	10:36	18:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:58	18.51%	More
800m	8:26	16:58	21.40%	More
1km	10:33	16:58	22.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:24	17:24	23.22
5km	58:33	18:51	23.46
5M	1:37:24	19:29	22.90
10km	2:02:54	19:47	22.64
10M	3:24:30	20:27	22.47
Half	4:33:00	20:50	22.08
20M	7:09:20	21:28	22.25
Mara	9:33:10	21:53	22.22

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