Running > General

20th Nov 2019 at 6pm by Dave..M

  • 12:38
    Time
  • 1.21
    Miles
  • 10:26
    Min/mi
  • 190
    Cals
  • 163
    bpm
  • Road
    Surface

 

Notes & Comments

12:38

Pace

13% 57% 26% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 37 37 0.06 9:47 128 109-141 1253
2 1:14 37 0.13 9:52 147 140-153 1450
3 1:51 37 0.19 9:56 158 152-163 1569
4 2:26 35 0.25 9:19 170 164-175 1585
5 3:04 38 0.31 10:08 171 164-175 1734
6 3:42 38 0.38 10:03 165 164-167 1658
7 4:41 59 0.44 15:49 166 158-172 2626
8 5:17 36 0.50 9:34 177 175-178 1694
9 5:52 36 0.56 9:30 172 170-177 1634
10 6:30 38 0.63 10:08 172 171-174 1742
11 7:08 38 0.69 10:07 173 171-175 1751
12 7:47 38 0.75 10:12 175 173-176 1785
13 8:21 35 0.81 9:17 175 173-178 1623
14 9:27 1:06 0.88 17:36 126 80-177 2217
15 10:04 37 0.94 9:44 155 112-171 1509
16 10:37 33 1.00 8:46 175 169-178 1533
17 11:10 33 1.06 8:46 175 172-178 1536
18 11:41 31 1.13 8:20 173 171-174 1442
19 12:21 40 1.19 10:39 168 163-175 1789
20 12:58 37 1.21 29:54 173 171-175 5172

Heart

17% 26% 57%
163bpm (178 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 40.21% More
800m 5:08 10:20 40.99% More
1km 6:22 10:14 41.37% More
Mile 10:27 10:27 44.17% More

Predictions

Best WAVA 46.71%
Dist Time Per Mile WAVA
1M 10:19 10:19 44.71
5km 34:20 11:03 46.71
5M 56:51 11:22 46.64
10km 1:11:34 11:31 46.65
10M 1:58:31 11:51 46.41
Half 2:37:47 12:03 46.04
20M 4:07:05 12:21 46.16
Mara 5:28:59 12:33 46.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.02
1.3%
11:36
NW
0.05
4.1%
11:41
N
0.17
14%
9:48
NE
0.06
5.1%
12:27
W
0.58
47%
9:38
E
0.01
0.9%
21:44
SW
0.01
1.1%
29:10
S
0.33
26.7%
10:46
SE
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