Wed 20th Nov 2019 at 6:00pm by Dave..M

Run > General

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Time
12:38
Miles
1.21
Min/mi
10:26
Pacing
78%
WAVA
45.50
Cals
190
BPM
163
%MHR
95.4
B/mi
1703
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 12:38(10:29/m) 190cal

12:38

Pace

13%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	37	37	9:47	128 109-141	1253
0.13	1:14	37	9:52	147 140-153	1450
0.19	1:51	37	9:56	158 152-163	1569
0.25	2:26	35	9:19	170 164-175	1585
0.31	3:04	38	10:08	171 164-175	1734
0.38	3:42	38	10:03	165 164-167	1658
0.44	4:41	59	15:49	166 158-172	2626
0.50	5:17	36	9:34	177 175-178	1694
0.56	5:52	36	9:30	172 170-177	1634
0.63	6:30	38	10:08	172 171-174	1742
0.69	7:08	38	10:07	173 171-175	1751
0.75	7:47	38	10:12	175 173-176	1785
0.81	8:21	35	9:17	175 173-178	1623
0.88	9:27	1:06	17:36	126 80-177	2217
0.94	10:04	37	9:44	155 112-171	1509
1.00	10:37	33	8:46	175 169-178	1533
1.06	11:10	33	8:46	175 172-178	1536
1.13	11:41	31	8:20	173 171-174	1442
1.19	12:21	40	10:39	168 163-175	1789
1.21	12:58	37	29:35	173 171-175	5118

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	40.21%	More
800m	5:08	10:20	40.99%	More
1km	6:22	10:14	43.12%	More
Mile	10:27	10:27	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	45.15
5km	34:20	11:03	46.23
5M	56:51	11:22	45.63
10km	1:11:34	11:31	45.34
10M	1:58:31	11:51	45.34
Half	2:37:47	12:03	44.77
20M	4:07:05	12:21	45.30
Mara	5:28:59	12:33	45.37

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