Thu 21st Nov 2019 at 8:00am by K5 Gus

Run > Easy

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Time
40:09
Miles
4.52
Min/mi
8:53
Pacing
93%
WAVA
55.74
Stride(cm)
102
Cals
400
Cadence
177
BPM
132
%MHR
70.4
B/mi
1175
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Bovain - trying to keep the HR at 70%

Split Summary
===
1) 1m - 9:11(9:11/m) 123/133bpm 85cal 6.54/7.08mph
2) 1m - 9:12(9:12/m) 134/147bpm 94cal 6.53/7.01mph
3) 1m - 8:34(8:34/m) 135/143bpm 90cal 7/7.68mph
4) 1m - 8:30(8:30/m) 134/142bpm 84cal 7.06/7.6mph
5) 0.52m - 4:42(9:01/m) 140/154bpm 47cal 6.66/7.35mph

9:11 9:12 8:34 8:30 4:42

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	118 80-132	1172	171 106-178	7/0
0.25	2:27	1:12	9:40	124 115-133	1198	174 172-178	4/0
0.38	3:34	1:07	8:56	115 102-122	1027	175 172-182	0/7
0.50	4:43	1:09	9:09	116 102-128	1062	178 176-180	0/3
0.63	5:48	1:06	8:46	125 121-129	1096	177 174-180	0/4
0.75	6:55	1:06	8:51	128 124-131	1132	176 174-178	1/3
0.88	8:03	1:08	9:08	130 119-133	1187	175 172-180	1/0
1.00	9:10	1:07	8:53	127 117-131	1127	176 174-178	2/0
1.13	10:17	1:08	9:01	129 125-134	1164	176 176-178	1/2
1.25	11:25	1:08	9:01	131 127-133	1182	176 174-178	1/0
1.38	12:35	1:10	9:23	134 125-140	1257	176 174-178	3/1
1.50	13:43	1:07	8:59	136 130-141	1222	178 176-180	9/0
1.63	14:51	1:08	9:04	133 129-138	1206	177 174-178	3/2
1.75	15:59	1:08	9:02	132 129-137	1192	176 176-178	1/4
1.88	17:07	1:08	9:06	134 123-138	1219	177 176-180	7/0
2.00	18:21	1:15	9:57	143 135-147	1424	176 174-178	8/0
2.13	19:27	1:05	8:42	134 130-140	1165	176 174-178	2/3
2.25	20:33	1:06	8:52	137 134-143	1214	179 176-182	3/1
2.38	21:38	1:05	8:38	138 134-142	1191	179 174-184	3/3
2.50	22:44	1:07	8:52	137 135-140	1215	177 174-178	2/4
2.63	23:48	1:03	8:25	134 128-138	1127	178 176-180	0/5
2.75	24:48	1:01	8:05	130 127-135	1051	178 176-180	0/5
2.88	25:51	1:03	8:24	134 130-136	1126	178 176-180	2/3
3.00	26:56	1:05	8:38	133 122-138	1149	178 176-180	4/3
3.13	27:57	1:01	8:09	136 134-140	1109	179 176-180	0/7
3.25	28:58	1:01	8:07	132 127-137	1071	179 176-180	0/5
3.38	30:01	1:03	8:27	134 127-139	1133	178 176-180	1/1
3.50	31:03	1:02	8:16	133 131-135	1100	178 176-180	2/1
3.63	32:11	1:08	9:01	137 131-142	1234	177 174-178	0/2
3.75	33:15	1:04	8:29	134 131-137	1137	177 176-180	1/1
3.88	34:19	1:04	8:36	132 129-134	1135	178 176-180	2/2
4.00	35:26	1:07	8:55	135 133-137	1204	177 176-180	3/0
4.13	36:32	1:06	8:50	139 135-146	1227	178 176-180	2/1
4.25	37:48	1:16	10:10	148 142-154	1504	174 172-178	9/0
4.38	38:56	1:07	8:59	139 126-152	1250	176 174-178	0/2
4.50	40:00	1:04	8:30	133 125-140	1131	177 176-180	0/5
4.52	40:09	9	7:16	125 124-125	908	178 172-180	0/1

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 29m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	9:09
15 3.8%	9:27
15 2.4%	9:19
12 2.9%	9:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.5	40:05	8:52
Walk	0.2	106	0	4	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.73%	More
800m	4:04	8:11	49.69%	More
1km	5:08	8:16	51.24%	More
Mile	8:18	8:18	53.82%	More
5k	27:09	8:44	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.10
5km	26:24	8:30	57.63
5M	44:57	8:59	55.22
10km	57:18	9:13	54.13
10M	1:37:31	9:45	52.63
Half	2:11:52	10:04	51.13
20M	3:31:36	10:35	50.49
Mara	4:46:09	10:55	49.78

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