Thu 21st Nov 2019 at 6:00am by Badbark

Run > General

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Time
47:12
Miles
5.55
Min/mi
8:30
Pacing
88%
WAVA
56.09
Stride(cm)
106
Cals
483
Cadence
178
BPM
128
%MHR
73.4
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 119/130bpm 91cal 6.58/7.99mph
2) 1m - 8:59(8:59/m) 124/135bpm 92cal 6.68/7.2mph
3) 1m - 9:12(9:12/m) 134/148bpm 106cal 6.52/12.94mph
4) 1m - 7:48(7:48/m) 127/142bpm 69cal 7.69/9.87mph
5) 1m - 7:53(7:53/m) 131/143bpm 76cal 7.61/12.88mph
6) 0.55m - 4:12(7:39/m) 141/150bpm 49cal 7.85/11.71mph

9:07 8:59 9:12 7:48 7:53 4:12

Pace

36%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:34	109 81-122	933	179 174-188
0.50	4:23	2:14	8:58	116 113-119	1040	178 176-180
0.75	6:46	2:23	9:31	124 113-130	1180	178 174-180
1.00	9:05	2:19	9:18	121 118-125	1125	177 174-178
1.25	11:21	2:16	9:03	123 119-126	1113	177 176-178
1.50	13:40	2:19	9:16	120 118-124	1113	176 174-178
1.75	15:52	2:12	8:49	122 119-128	1076	177 174-178
2.00	18:06	2:14	8:55	131 128-135	1169	177 176-178
2.25	20:24	2:18	9:10	129 124-134	1183	176 174-178
2.50	22:29	2:06	8:22	134 121-143	1122	180 166-190
2.75	24:55	2:26	9:43	135 124-144	1311	179 166-192
3.00	27:18	2:23	9:32	139 130-147	1325	177 160-200
3.25	29:20	2:02	8:08	129 123-142	1049	176 170-178
3.50	31:18	1:58	7:54	121 113-125	955	177 174-178
3.75	33:07	1:49	7:16	127 119-136	922	178 176-180
4.00	35:06	1:59	7:55	130 125-136	1029	180 176-190
4.25	37:09	2:03	8:12	133 124-142	1090	182 174-204
4.50	39:09	2:00	8:02	133 123-143	1067	181 174-198
4.75	41:07	1:58	7:50	133 122-143	1043	182 176-206
5.00	43:00	1:53	7:33	127 118-140	958	180 174-194
5.25	44:48	1:48	7:13	141 138-150	1017	182 172-200
5.50	46:48	2:00	7:58	142 135-150	1132	179 164-190
5.55	47:12	24	8:14	135 134-136	1111	178 178-180

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.5	47:12	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.27%	More
800m	3:39	7:21	53.01%	More
1km	4:35	7:22	55.18%	More
Mile	7:38	7:38	56.29%	More
5k	25:12	8:07	57.99%	More
5 miles	42:23	8:29	56.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	24:05	7:45	60.66
5M	41:49	8:22	56.89
10km	53:48	8:39	55.22
10M	1:33:27	9:21	52.55
Half	2:07:49	9:45	50.45
20M	3:28:49	10:26	48.93
Mara	4:45:37	10:54	47.70

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