Thu 21st Nov 2019 at 7:00am by WildeRover
Bike > General
-
Time
37:13
-
Miles
9.31
-
Mph
15
-
FBI
64.68
-
Cals
912
-
Cadence
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:59(2:59/m) 76cal 20.09/23.96mph
2) 1m - 4:04(4:04/m) 104cal 14.73/16.64mph
3) 1m - 3:31(3:31/m) 89cal 17.1/19.93mph
4) 1m - 3:51(3:51/m) 98cal 15.6/19.49mph
5) 1m - 3:39(3:39/m) 93cal 16.47/18.7mph
6) 1m - 3:24(3:24/m) 86cal 17.62/21.27mph
7) 1m - 4:28(4:28/m) 110cal 13.44/16.82mph
8) 1m - 4:36(4:36/m) 110cal 13.05/20.35mph
9) 1m - 4:10(4:10/m) 106cal 14.41/19.91mph
10) 0.31m - 2:31(8:06/m) 40cal 7.41/16.07mph
2:59 4:04 3:31 3:51 3:39 3:24 4:28 4:36 4:10 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
41 |
41 |
21.89 |
63 62-63 |
0.50 |
1:23 |
42 |
21.65 |
56 42-63 |
0.75 |
2:05 |
42 |
21.50 |
54 42-62 |
1.00 |
3:00 |
55 |
16.32 |
62 61-62 |
1.25 |
3:56 |
57 |
15.90 |
62 62-62 |
1.50 |
5:00 |
1:03 |
14.21 |
62 62-62 |
1.75 |
6:07 |
1:07 |
13.39 |
62 62-62 |
2.00 |
7:04 |
58 |
15.62 |
62 62-62 |
2.25 |
8:00 |
56 |
16.17 |
62 62-62 |
2.50 |
8:57 |
57 |
15.86 |
62 62-62 |
2.75 |
9:48 |
51 |
17.54 |
55 42-62 |
3.00 |
10:35 |
46 |
19.36 |
63 56-78 |
3.25 |
11:24 |
49 |
18.25 |
63 62-65 |
3.50 |
12:17 |
53 |
16.98 |
62 62-62 |
3.75 |
13:12 |
55 |
16.24 |
62 62-62 |
4.00 |
14:26 |
1:14 |
12.24 |
63 60-66 |
4.25 |
15:30 |
1:04 |
14.03 |
62 62-62 |
4.50 |
16:21 |
51 |
17.52 |
62 62-62 |
4.75 |
17:20 |
59 |
15.32 |
62 62-62 |
5.00 |
18:04 |
44 |
20.56 |
62 62-62 |
5.25 |
18:49 |
45 |
19.98 |
62 62-62 |
5.50 |
19:31 |
42 |
21.20 |
62 62-62 |
5.75 |
20:27 |
55 |
16.26 |
62 62-62 |
6.00 |
21:30 |
1:03 |
14.20 |
60 54-62 |
6.25 |
22:43 |
1:13 |
12.36 |
62 62-62 |
6.50 |
23:51 |
1:08 |
13.19 |
63 62-69 |
6.75 |
24:58 |
1:06 |
13.57 |
62 62-62 |
7.00 |
25:57 |
59 |
15.17 |
62 62-62 |
7.25 |
27:00 |
1:03 |
14.32 |
62 62-62 |
7.50 |
28:15 |
1:15 |
11.96 |
62 62-62 |
7.75 |
29:46 |
1:31 |
9.87 |
62 62-62 |
8.00 |
30:33 |
47 |
19.22 |
62 62-62 |
8.25 |
31:34 |
1:01 |
14.68 |
62 62-62 |
8.50 |
32:42 |
1:07 |
13.34 |
62 62-62 |
8.75 |
33:39 |
57 |
15.66 |
62 62-62 |
9.00 |
34:42 |
1:03 |
14.24 |
62 60-62 |
9.25 |
36:53 |
2:10 |
6.90 |
62 62-62 |
9.31 |
37:13 |
20 +1
|
10.03 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:57 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:51 |
2:59 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:56 |
3:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:11 |
4:01 |
20km |
50:46 |
4:05 |
15 miles |
1:02:09 |
4:09 |
20 miles |
1:24:40 |
4:14 |
40km |
1:46:57 |
4:18 |
25 miles |
1:47:37 |
4:18 |
42km |
1:52:43 |
4:19 |
50 miles |
3:46:44 |
4:32 |
56 miles |
4:16:06 |
4:34 |
100 miles |
7:57:39 |
4:47 |
112 miles |
8:59:33 |
4:49 |
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