Thu 21st Nov 2019 at 7:00am by elio
Run > General
-
Time
35:16
-
Miles
4.01
-
Min/mi
8:48
-
Pacing
83%
-
WAVA
48.67
-
Stride(cm)
102
-
Cals
369
-
Cadence
180
-
BPM
128
-
%MHR
76.9
-
B/mi
1123
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 136/170bpm 117cal 90/95rpm 6.73/0mph
2) 1m - 8:52(8:52/m) 130/144bpm 103cal 90/93rpm 6.77/0mph
3) 1m - 8:42(8:42/m) 121/127bpm 73cal 90/92rpm 6.89/0mph
4) 1m - 8:44(8:44/m) 123/130bpm 76cal 90/94rpm 6.87/0mph
5) 0.01m - 4(9:36/m) 127/127bpm 91/91rpm 6.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
117 88-134 |
1030 |
181 178-182 |
0/2 |
0.25 |
2:11 |
1:05 |
8:38 |
130 126-132 |
1123 |
179 176-184 |
1/1 |
0.38 |
3:21 |
1:10 |
9:21 |
133 131-135 |
1243 |
179 176-182 |
1/4 |
0.50 |
4:31 |
1:10 +8
|
9:24 |
133 129-137 |
1249 |
179 174-182 |
1/3 |
0.63 |
5:45 |
1:13 +8
|
9:47 |
152 131-170 |
1487 |
179 174-182 |
1/3 |
0.75 |
6:49 |
1:05 |
8:37 |
141 128-152 |
1215 |
179 176-182 |
3/2 |
0.88 |
7:57 |
1:07 |
8:58 |
139 137-141 |
1246 |
179 178-182 |
3/0 |
1.00 |
9:06 |
1:09 |
9:15 |
142 138-144 |
1313 |
179 174-182 |
3/0 |
1.13 |
10:07 |
1:01 |
8:10 |
133 124-143 |
1086 |
180 178-184 |
0/2 |
1.25 |
11:13 |
1:06 |
8:49 |
136 129-139 |
1200 |
181 180-186 |
0/4 |
1.38 |
12:20 |
1:06 +2
|
8:49 |
130 122-140 |
1147 |
181 178-186 |
2/2 |
1.50 |
13:27 |
1:08 |
9:03 |
130 129-132 |
1177 |
179 176-182 |
3/0 |
1.63 |
14:37 |
1:09 |
9:15 |
131 128-133 |
1211 |
179 176-182 |
3/2 |
1.75 |
15:44 |
1:07 |
8:57 |
129 126-133 |
1156 |
179 176-182 |
2/1 |
1.88 |
16:54 |
1:10 |
9:21 |
129 128-130 |
1205 |
180 176-182 |
4/0 |
2.00 |
17:58 |
1:04 |
8:34 |
125 119-130 |
1072 |
181 180-184 |
2/2 |
2.13 |
19:02 |
1:03 |
8:26 |
119 117-122 |
1003 |
181 180-182 |
0/2 |
2.25 |
20:05 |
1:04 |
8:29 |
119 118-123 |
1010 |
181 178-184 |
1/1 |
2.38 |
21:07 |
1:01 |
8:11 |
121 118-124 |
990 |
180 178-182 |
1/2 |
2.50 |
22:08 |
1:02 |
8:13 |
121 119-125 |
994 |
181 178-182 |
1/3 |
2.63 |
23:17 |
1:09 |
9:15 |
116 113-120 |
1072 |
179 178-182 |
0/2 |
2.75 |
24:25 |
1:08 |
9:01 |
121 117-123 |
1090 |
180 176-182 |
3/1 |
2.88 |
25:32 |
1:07 |
8:52 |
124 119-127 |
1100 |
181 178-184 |
3/0 |
3.00 |
26:40 |
1:08 |
9:08 |
126 124-127 |
1151 |
181 176-182 |
1/2 |
3.13 |
27:41 |
1:01 |
8:08 |
120 117-125 |
975 |
182 180-184 |
0/3 |
3.25 |
28:51 |
1:10 +5
|
9:19 |
125 120-130 |
1164 |
181 178-184 |
0/3 |
3.38 |
30:40 |
1:49 +46
|
14:30 |
115 99-127 |
1668 |
184 178-188 |
2/3 |
3.50 |
31:45 |
1:06 |
8:46 |
121 116-126 |
1061 |
180 176-186 |
4/1 |
3.63 |
32:55 |
1:10 |
9:20 |
125 123-128 |
1167 |
178 172-182 |
3/0 |
3.75 |
34:04 |
1:08 |
9:06 |
126 122-128 |
1146 |
180 176-184 |
3/2 |
3.88 |
35:25 |
1:22 +15
|
10:53 |
124 122-126 |
1350 |
179 178-182 |
2/1 |
4.00 |
36:32 |
1:06 |
8:51 |
126 124-128 |
1116 |
179 174-184 |
3/1 |
4.02 |
36:41 |
9 |
8:40 |
127 127-127 |
1100 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
180 |
4 |
36:39 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
37.66% |
More |
800m |
4:07 |
8:18 |
41.76% |
More |
1km |
5:12 |
8:22 |
43.41% |
More |
Mile |
8:36 |
8:36 |
45.26% |
More |
5k |
27:29 |
8:51 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.20 |
5km |
26:55 |
8:40 |
49.19 |
5M |
44:34 |
8:55 |
48.26 |
10km |
56:06 |
9:02 |
47.91 |
10M |
1:32:54 |
9:17 |
47.80 |
Half |
2:03:41 |
9:26 |
47.13 |
20M |
3:13:42 |
9:41 |
47.68 |
Mara |
4:17:53 |
9:51 |
47.76 |
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