Thu 21st Nov 2019 at 7:00am by elio

Run > General

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Time
35:16
Miles
4.01
Min/mi
8:48
Pacing
83%
WAVA
48.67
Stride(cm)
102
Cals
369
Cadence
180
BPM
128
%MHR
76.9
B/mi
1123
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 136/170bpm 117cal 90/95rpm 6.73/0mph
2) 1m - 8:52(8:52/m) 130/144bpm 103cal 90/93rpm 6.77/0mph
3) 1m - 8:42(8:42/m) 121/127bpm 73cal 90/92rpm 6.89/0mph
4) 1m - 8:44(8:44/m) 123/130bpm 76cal 90/94rpm 6.87/0mph
5) 0.01m - 4(9:36/m) 127/127bpm 91/91rpm 6.25/0mph

8:55 8:52 8:42 8:44 4

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	117 88-134	1030	181 178-182	0/2
0.25	2:11	1:05	8:38	130 126-132	1123	179 176-184	1/1
0.38	3:21	1:10	9:21	133 131-135	1243	179 176-182	1/4
0.50	4:31	1:10 +8	9:24	133 129-137	1249	179 174-182	1/3
0.63	5:45	1:13 +8	9:47	152 131-170	1487	179 174-182	1/3
0.75	6:49	1:05	8:37	141 128-152	1215	179 176-182	3/2
0.88	7:57	1:07	8:58	139 137-141	1246	179 178-182	3/0
1.00	9:06	1:09	9:15	142 138-144	1313	179 174-182	3/0
1.13	10:07	1:01	8:10	133 124-143	1086	180 178-184	0/2
1.25	11:13	1:06	8:49	136 129-139	1200	181 180-186	0/4
1.38	12:20	1:06 +2	8:49	130 122-140	1147	181 178-186	2/2
1.50	13:27	1:08	9:03	130 129-132	1177	179 176-182	3/0
1.63	14:37	1:09	9:15	131 128-133	1211	179 176-182	3/2
1.75	15:44	1:07	8:57	129 126-133	1156	179 176-182	2/1
1.88	16:54	1:10	9:21	129 128-130	1205	180 176-182	4/0
2.00	17:58	1:04	8:34	125 119-130	1072	181 180-184	2/2
2.13	19:02	1:03	8:26	119 117-122	1003	181 180-182	0/2
2.25	20:05	1:04	8:29	119 118-123	1010	181 178-184	1/1
2.38	21:07	1:01	8:11	121 118-124	990	180 178-182	1/2
2.50	22:08	1:02	8:13	121 119-125	994	181 178-182	1/3
2.63	23:17	1:09	9:15	116 113-120	1072	179 178-182	0/2
2.75	24:25	1:08	9:01	121 117-123	1090	180 176-182	3/1
2.88	25:32	1:07	8:52	124 119-127	1100	181 178-184	3/0
3.00	26:40	1:08	9:08	126 124-127	1151	181 176-182	1/2
3.13	27:41	1:01	8:08	120 117-125	975	182 180-184	0/3
3.25	28:51	1:10 +5	9:19	125 120-130	1164	181 178-184	0/3
3.38	30:40	1:49 +46	14:30	115 99-127	1668	184 178-188	2/3
3.50	31:45	1:06	8:46	121 116-126	1061	180 176-186	4/1
3.63	32:55	1:10	9:20	125 123-128	1167	178 172-182	3/0
3.75	34:04	1:08	9:06	126 122-128	1146	180 176-184	3/2
3.88	35:25	1:22 +15	10:53	124 122-126	1350	179 178-182	2/1
4.00	36:32	1:06	8:51	126 124-128	1116	179 174-184	3/1
4.02	36:41	9	8:40	127 127-127	1100	180 180-180	0/0

Heart

128/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 13m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	4	36:39	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.66%	More
800m	4:07	8:18	41.76%	More
1km	5:12	8:22	43.41%	More
Mile	8:36	8:36	45.26%	More
5k	27:29	8:51	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.20
5km	26:55	8:40	49.19
5M	44:34	8:55	48.26
10km	56:06	9:02	47.91
10M	1:32:54	9:17	47.80
Half	2:03:41	9:26	47.13
20M	3:13:42	9:41	47.68
Mara	4:17:53	9:51	47.76

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