Thu 21st Nov 2019 at 8:00am by frizzle

Run > General

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Time
13:23
Miles
1.61
Min/mi
8:19
Pacing
95%
WAVA
55.66
Stride(cm)
109
Cals
104
Cadence
178
BPM
117
%MHR
68.7
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 117/126bpm 65cal 7.27/7.89mph
2) 0.61m - 5:08(8:22/m) 119/124bpm 39cal 7.17/7.58mph

8:15 5:08

Pin Map

0mi in 0

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:36	106 94-125	912	180 174-184
0.13	1:00	28	7:30	114 105-120	855	183 180-184
0.19	1:31	31	8:09	120 117-124	978	178 176-182
0.25	2:03	32	8:33	122 121-124	1043	177 176-178
0.31	2:35	32	8:26	122 120-123	1028	177 176-178
0.38	3:07	32	8:35	121 120-121	1038	178 176-178
0.44	3:39	32	8:34	119 117-121	1019	178 176-180
0.50	4:08	29	7:51	117 116-119	918	180 176-182
0.56	4:39	31	8:09	118 118-119	961	182 180-184
0.63	5:08	29	7:47	118 115-121	919	182 178-186
0.69	5:38	30	8:05	113 111-116	914	181 180-184
0.75	6:09	30	8:05	118 116-119	955	180 180-182
0.81	6:40	31	8:16	118 116-119	975	179 174-182
0.88	7:11	31	8:14	116 115-118	956	179 178-182
0.94	7:43	32	8:34	118 117-120	1010	176 172-180
1.00	8:15	32	8:38	119 118-121	1028	177 174-178
1.06	8:45	30	8:01	113 113-115	906	177 176-178
1.13	9:18	33	8:52	116 115-117	1029	173 170-174
1.19	9:50	32	8:28	116 115-117	982	177 174-180
1.25	10:26	35	9:26	117 116-118	1103	177 174-180
1.31	10:57	32	8:25	120 119-121	1010	176 172-180
1.38	11:28	31	8:12	122 121-124	1000	178 176-180
1.44	12:00	32	8:31	122 121-122	1038	178 176-180
1.50	12:28	28	7:30	123 122-124	922	175 174-178
1.56	12:59	31	8:21	122 121-122	1019	177 174-180
1.61	13:23	24	7:52	122 121-122	960	178 176-180

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.6	13:23	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.82%	More
800m	4:02	8:06	47.77%	More
1km	5:03	8:08	49.69%	More
Mile	8:12	8:12	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.31
5km	26:52	8:39	56.04
5M	44:29	8:54	55.16
10km	56:01	9:01	54.81
10M	1:32:45	9:17	54.39
Half	2:03:29	9:26	53.27
20M	3:13:23	9:40	53.38
Mara	4:17:28	9:50	53.01

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