Thu 21st Nov 2019 at 8:00am by socks up to

Bike > General

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Time
9:37
Miles
1.55
Mph
9.7
Cals
60
BPM
116
%MHR
67.9
B/mi
720
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 9:37(3:51/km) 116/145bpm 60cal 15.58/34.93kmph

9:37

Pin Map

0mi in 0

Pace

20%

16%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.49	112 109-115	585
0.13	46	26	8.65	110 109-113	763
0.19	1:11	25	8.87	110 108-112	744
0.25	1:35	24	9.19	113 112-113	737
0.31	1:59	24	9.57	111 108-113	696
0.38	2:23	24	9.20	108 105-110	704
0.44	3:05	41	5.44	102 94-110	1125
0.50	3:41	36	6.26	113 110-115	1083
0.56	4:09	28	7.96	112 107-115	845
0.63	4:27	18	12.58	113 111-114	539
0.69	4:44	17	13.51	106 102-109	471
0.75	5:01	18	12.71	110 105-114	519
0.81	5:19	17	12.93	116 114-117	538
0.88	5:38	19	11.75	113 109-117	577
0.94	5:57	19	12.01	118 114-121	589
1.00	6:13	17	13.41	118 115-121	528
1.06	6:25	12	18.84	114 113-115	363
1.13	6:36	11	20.16	115 114-116	342
1.19	6:50	13	16.95	114 111-116	404
1.25	7:08	18	12.24	121 118-123	593
1.31	7:27	19	11.64	125 123-128	644
1.38	8:09	42	5.38	127 123-130	1415
1.44	8:36	27	8.33	125 123-128	900
1.50	9:06	30	7.43	133 129-139	1074
1.55	9:36	30	6.23	142 138-145	1367

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:05	4:12	More
1km	2:37	4:13	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:23	6:56
20km	1:27:22	7:02
15 miles	1:46:39	7:07
20 miles	2:24:40	7:14
40km	3:02:08	7:20
25 miles	3:03:16	7:20
42km	3:11:49	7:21
50 miles	6:22:06	7:39
56 miles	7:10:53	7:42
100 miles	13:16:40	7:58
112 miles	14:58:21	8:01

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