Thu 21st Nov 2019 at 5:00am by Minnie Mad

Run > General

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Time
47:18
Miles
4.01
Min/mi
11:48
Pacing
84%
WAVA
44.76
Stride(cm)
82
Cals
269
Cadence
166
BPM
115
%MHR
67.2
B/mi
1355
Asc(m)
168
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 105/120bpm 67cal 5.06/0mph
2) 1m - 11:32(11:32/m) 113/121bpm 66cal 5.21/0mph
3) 1m - 11:10(11:10/m) 121/143bpm 64cal 5.38/0mph
4) 1m - 12:39(12:39/m) 119/138bpm 72cal 4.74/0mph
5) 0.01m - 7(9:32/m) 135/137bpm 6.29/0mph

11:51 11:32 11:10 12:39 7

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	109 77-120	1275	171 154-196	7/7
0.25	2:52	1:25	11:17	112 101-119	1263	169 162-178	4/5
0.38	4:18	1:25	11:22	102 98-106	1159	176 164-188	5/9
0.50	5:49	1:31	12:08	107 104-111	1299	168 162-172	4/4
0.63	7:31	1:42	13:37	109 98-119	1485	164 154-182	7/3
0.75	8:54	1:23	11:05	101 95-105	1119	174 170-186	1/10
0.88	10:20	1:27	11:32	92 85-97	1061	176 168-186	0/21
1.00	11:52	1:32	12:14	109 95-114	1334	167 160-174	4/2
1.13	13:21	1:29	11:51	109 106-114	1292	165 164-168	2/1
1.25	15:02	1:41	13:28	110 106-114	1481	161 156-166	8/1
1.38	16:39	1:37	12:53	114 104-119	1469	162 156-168	10/0
1.50	18:25	1:46	14:09	114 109-120	1612	157 156-162	9/0
1.63	19:48	1:23	11:06	114 102-121	1265	166 160-174	2/8
1.75	21:00	1:12	9:33	110 104-114	1050	172 168-176	0/12
1.88	22:11	1:12	9:33	118 112-121	1127	172 170-174	0/5
2.00	23:24	1:12	9:39	119 117-121	1148	169 162-174	1/3
2.13	24:57	1:34	12:30	130 120-143	1626	163 156-168	12/1
2.25	26:33	1:35	12:43	139 131-142	1767	164 160-166	13/0
2.38	27:54	1:21	10:47	129 124-133	1391	165 158-168	4/1
2.50	29:10	1:17	10:12	122 114-126	1245	168 160-174	1/3
2.63	30:27	1:17	10:14	111 105-115	1135	172 166-176	0/9
2.75	31:48	1:21	10:52	108 105-117	1173	169 164-174	0/8
2.88	33:09	1:20	10:42	113 108-119	1209	168 162-172	1/9
3.00	34:33	1:25	11:17	113 110-116	1276	166 162-172	1/2
3.13	36:02	1:28	11:48	112 108-116	1321	166 162-174	3/5
3.25	38:13	2:11	17:27	127 116-137	2217	152 146-162	22/0
3.38	39:55	1:43	13:41	122 115-133	1670	159 152-164	10/1
3.50	41:20	1:24	11:15	115 106-126	1295	164 154-170	3/8
3.63	42:44	1:24	11:12	111 107-116	1243	166 164-172	3/4
3.75	44:25	1:41	13:31	119 108-130	1609	160 152-172	9/4
3.88	45:47	1:22	10:57	124 117-130	1358	164 156-170	4/3
4.00	47:12	1:25	11:17	120 105-138	1354	165 150-192	8/7
4.01	47:17	5	9:24	135 133-137	1268	169 166-170	0/1

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 41m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
37 9.0%	15:34
30 4.8%	13:27
28 4.5%	11:38
13 7.3%	13:55
11 5.4%	12:27
See your biggest climbs

Cadence

166 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	168	3.3	36:33	11:09
Walk	22.7	156	0.7	10:44	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	40.66%	More
800m	4:51	9:45	43.28%	More
1km	6:24	10:18	42.75%	More
Mile	10:39	10:39	43.85%	More
5k	35:47	11:31	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	43.02
5km	36:05	11:37	45.20
5M	59:46	11:57	44.52
10km	1:15:15	12:07	44.27
10M	2:04:36	12:28	44.03
Half	2:45:54	12:40	43.18
20M	4:19:47	12:59	43.36
Mara	5:45:53	13:12	43.12

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