Thu 21st Nov 2019 at 7:00am by Honley Lion

Run > General

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Time
44:19
Miles
5.03
Min/mi
8:49
Pacing
75%
WAVA
58.94
Stride(cm)
96
Cals
455
Cadence
190
BPM
123
%MHR
63.2
B/mi
1085
Surface
Road

Notes & Comments

Clifton Loop

Split Summary
===
1) 1m - 9:56(9:56/m) 119/130bpm 100cal 6.04/6.68mph
2) 1m - 9:11(9:11/m) 120/126bpm 92cal 6.53/7.72mph
3) 1m - 8:21(8:21/m) 131/149bpm 94cal 7.19/8.01mph
4) 1m - 7:56(7:56/m) 126/141bpm 79cal 7.56/8.75mph
5) 1m - 8:39(8:39/m) 127/136bpm 88cal 6.94/7.72mph
6) 0.03m - 16(8:04/m) 130/132bpm 2cal 7.43/7.35mph

9:56 9:11 8:21 7:56 8:39 16

Pace

25%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +4	9:44	111 77-121	1080	184 120-192
0.50	4:45	2:19	9:15	123 117-130	1138	187 178-194
0.75	7:08	2:23	9:32	120 115-123	1143	187 182-192
1.00	9:59	2:51	11:26	117 99-124	1338	179 110-240
1.25	13:25	3:26 +30	13:43	112 80-122	1536	184 102-194
1.50	15:38	2:13	8:51	122 121-125	1080	191 180-194
1.75	17:42	2:05	8:19	123 121-124	1023	192 186-196
2.00	19:40	1:57	7:49	124 122-125	970	196 192-202
2.25	21:50	2:11	8:42	126 124-129	1097	189 130-202
2.50	24:01	2:11	8:43	131 119-148	1143	191 186-198
2.75	26:02	2:01	8:02	133 129-135	1069	194 190-204
3.00	28:01	1:59	7:56	134 131-135	1062	194 190-204
3.25	29:53	1:52	7:30	135 131-141	1011	199 190-208
3.50	31:41	1:48	7:13	118 101-137	852	200 194-212
3.75	33:54	2:13	8:52	126 124-129	1116	192 186-196
4.00	35:58	2:04	8:17	124 118-128	1026	192 188-196
4.25	38:16	2:18	9:11	123 120-126	1130	191 184-200
4.50	40:40	2:24 +15	9:36	127 120-136	1219	193 182-198
4.75	42:48	2:07	8:30	130 128-132	1105	192 188-194
5.00	44:51	2:03	8:12	130 129-131	1066	193 188-198
5.03	45:07	16	8:14	130 129-131	1070	193 192-196

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	191	5	43:16	8:44
Walk	4.0	116	0.1	1:49	22:33
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	50.38%	More
800m	3:39	7:20	57.67%	More
1km	4:37	7:26	59.35%	More
Mile	7:39	7:39	60.94%	More
5k	25:54	8:20	61.27%	More
5 miles	44:43	8:57	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	60.10
5km	26:21	8:29	60.24
5M	44:02	8:48	58.91
10km	55:40	8:58	58.29
10M	1:33:03	9:18	57.75
Half	2:04:33	9:30	56.71
20M	3:16:39	9:50	56.92
Mara	4:23:12	10:03	56.71

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