Thu 21st Nov 2019 at 7:00am by Gary Fatbloke

Run > General

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Time
50:13
Miles
4.72
Min/mi
10:38
Pacing
86%
WAVA
48.30
Stride(cm)
90
Cals
737
Cadence
169
BPM
156
%MHR
91.5
B/mi
1664
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 136/151bpm 136cal 5.47/6.22mph
2) 1m - 11:19(11:19/m) 152/168bpm 162cal 5.3/6.68mph
3) 1m - 10:25(10:25/m) 169/177bpm 167cal 5.76/6.18mph
4) 1m - 10:09(10:09/m) 167/174bpm 160cal 5.91/6.51mph
5) 0.72m - 7:21(10:15/m) 163/186bpm 112cal 5.85/6.41mph

10:58 11:19 10:25 10:09 7:21

Pin Map

0mi in 0

Pace

11%

22%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	119 84-133	1514	167 112-172	6/3
0.50	5:49	2:38	10:34	141 133-144	1489	170 166-172	11/6
0.75	8:17	2:28	9:51	142 139-145	1398	170 168-172	4/5
1.00	10:57	2:40	10:42	145 142-149	1551	170 168-172	9/5
1.25	13:45	2:48	11:11	147 144-153	1644	170 168-172	7/4
1.50	16:31	2:46	11:04	155 146-167	1716	166 160-172	7/6
1.75	19:26	2:54	11:38	151 146-158	1756	165 148-170	5/5
2.00	22:16	2:50	11:22	156 151-167	1773	167 162-170	12/3
2.25	24:53	2:37	10:29	170 166-177	1783	169 166-172	1/5
2.50	27:24	2:30	10:01	169 166-171	1692	170 166-170	2/6
2.75	30:03	2:40	10:39	167 159-174	1778	169 162-172	1/5
3.00	33:14	3:10 +33	12:41	169 166-174	2144	168 122-176	6/5
3.25	35:59	2:46 +10	11:03	169 167-172	1868	168 122-174	7/9
3.50	38:34	2:35	10:20	169 159-174	1746	170 168-172	2/1
3.75	41:00	2:26	9:43	166 158-174	1613	169 162-172	2/4
4.00	43:32	2:32	10:10	162 156-173	1646	170 162-176	4/2
4.25	46:03	2:30	10:00	161 157-163	1611	171 168-174	5/5
4.50	49:07	3:05 +20	12:19	160 154-163	1971	173 164-180	4/6
4.72	51:14	2:07	9:44	171 159-186	1663	172 168-176	3/6

Heart

156/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 50:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	4.7	49:51	10:42
Walk	1.7	121	0	52	1:18:23
Still	0.0	-	-	1	-
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.02%	More
800m	4:51	9:45	43.06%	More
1km	6:06	9:49	44.62%	More
Mile	9:58	9:58	46.37%	More
5k	33:22	10:44	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	52.88
5km	31:21	10:05	50.19
5M	53:35	10:43	47.98
10km	1:08:27	11:01	46.97
10M	1:57:00	11:42	45.50
Half	2:38:36	12:06	44.12
20M	4:15:29	12:46	43.40
Mara	5:46:19	13:13	42.69

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