Thu 21st Nov 2019 at 8:00am by Kingsholm

Bike > Commuting

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Time
22:21
Miles
4.16
Mph
11.2
Cals
130
BPM
106
%MHR
52.4
B/mi
572
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 22:21(5:23/m) 106/143bpm 130cal 11.16/16.55mph

22:21

Pace

10%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.74	88 76-93	682	4/0
0.25	1:44	46	9.75	84 78-92	517	0/1
0.38	2:35	51	8.87	90 88-93	609	2/1
0.50	3:26	51	8.83	99 81-118	673	2/2
0.63	4:05	39	11.55	134 123-143	696	0/1
0.75	4:48	43	10.45	129 119-140	741	3/4
0.88	5:19	31	14.69	124 114-130	506	1/1
1.00	5:53	34	13.05	123 118-127	566	0/1
1.13	6:28	35	12.91	124 120-126	576	0/1
1.25	7:04	36	12.64	127 126-128	603	1/1
1.38	7:40	37	12.25	117 108-126	573	1/1
1.50	8:16	35	12.76	101 99-103	475	1/0
1.63	9:08	52	8.64	109 106-112	757	2/0
1.75	9:50	42	10.63	103 100-106	582	2/0
1.88	10:30	40	11.35	100 91-107	529	1/1
2.00	11:14	44	10.22	101 96-105	593	3/3
2.13	11:51	38	11.91	100 98-101	504	1/2
2.25	12:30	39	11.65	107 96-113	551	2/1
2.38	13:07	37	12.05	104 102-106	518	1/2
2.50	13:44	36	12.47	110 105-114	529	2/2
2.63	14:20	37	12.30	110 109-111	537	1/1
2.75	15:06	46	9.75	109 107-110	671	1/1
2.88	15:56	50	9.04	100 88-107	663	1/2
3.00	16:33	37	12.07	79 68-91	393	1/1
3.13	17:09	36	12.58	106 95-114	506	3/1
3.25	17:45	36	12.51	112 112-113	537	3/1
3.38	18:21	36	12.49	109 106-112	524	1/1
3.50	18:56	35	12.90	105 104-107	489	0/1
3.63	19:32	36	12.50	106 106-107	509	1/1
3.75	20:10	38	11.84	103 100-105	522	1/2
3.88	20:53	43	10.57	103 101-104	584	2/2
4.00	21:28	36	12.56	102 98-103	487	1/2
4.13	22:04	36	12.52	105 103-109	503	0/1
4.16	22:21	17	6.49	104 104-104	961	1/0

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:14	4:29	More
1km	2:50	4:33	More
Mile	4:49	4:49	More
5k	15:58	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	56:38	5:40
20km	1:11:18	5:44
15 miles	1:27:02	5:48
20 miles	1:58:04	5:54
40km	2:28:39	5:59
25 miles	2:29:34	5:59
42km	2:36:33	6:00
50 miles	5:11:51	6:14
56 miles	5:51:39	6:17
100 miles	10:50:11	6:30
112 miles	12:13:11	6:33

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