Wed 20th Nov 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
22:58
Miles
3.81
Mph
10
Cals
172
BPM
117
%MHR
57.5
B/mi
704
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 22:58(6:02/m) 118/156bpm 172cal 9.95/15.09mph

22:58

Pace

10%

29%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.05	89 65-101	664	2/1
0.25	1:43	47	9.56	101 97-106	634	3/2
0.38	2:29	46	9.70	103 102-106	637	0/1
0.50	3:22	53	8.48	107 101-117	758	3/1
0.63	4:02	40	11.34	120 114-124	635	1/2
0.75	4:44	42	10.69	123 119-126	690	1/1
0.88	5:28	43	10.35	121 113-125	701	2/1
1.00	6:09	41	10.87	130 110-143	718	2/2
1.13	6:52	42	10.62	138 129-147	780	0/4
1.25	7:34	43	10.52	127 123-131	724	1/1
1.38	8:18	44	10.26	102 88-121	597	2/1
1.50	9:02	44	10.31	102 88-121	594	0/1
1.63	9:48	46	9.83	108 104-114	659	3/1
1.75	10:32	44	10.25	119 114-122	697	1/1
1.88	11:15	44	10.30	118 114-121	687	0/1
2.00	12:06	51	8.80	117 114-123	798	1/2
2.13	12:49	42	10.65	124 115-131	698	2/2
2.25	13:31	42	10.64	123 120-126	693	4/0
2.38	14:16	45	9.95	121 115-127	729	1/3
2.50	15:01	45	9.99	142 127-155	853	1/1
2.63	15:44	43	10.43	136 129-146	783	0/2
2.75	16:27	43	10.51	128 125-131	731	0/2
2.88	17:10	43	10.38	122 119-126	705	2/1
3.00	17:55	45	10.00	125 119-129	750	4/0
3.13	18:40	45	9.99	126 125-127	757	2/6
3.25	19:18	37	12.07	125 124-127	621	3/1
3.38	19:57	39	11.48	127 127-128	664	1/5
3.50	20:49	52	8.69	124 119-128	856	2/1
3.63	21:36	47	9.51	115 109-121	726	3/2
3.75	22:22	46	9.71	107 102-111	661	2/3
3.81	22:59	37	5.67	106 85-120	1122	1/0

Heart

117/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:44	5:30	More
1km	3:27	5:32	More
Mile	5:38	5:38	More
5k	18:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:20:25	6:28
15 miles	1:38:10	6:33
20 miles	2:13:10	6:40
40km	2:47:40	6:45
25 miles	2:48:42	6:45
42km	2:56:34	6:46
50 miles	5:51:45	7:02
56 miles	6:36:38	7:05
100 miles	12:13:22	7:20
112 miles	13:46:58	7:23

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