Thu 21st Nov 2019 at 8:00am by Father

Run > General

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Time
15:59
Miles
2.18
Min/mi
7:20
Pacing
79%
WAVA
59.26
Stride(cm)
118
Cals
199
Cadence
185
BPM
129
%MHR
75.5
B/mi
947
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 124/135bpm 91cal 7.85/8.68mph
2) 1m - 7:01(7:01/m) 133/146bpm 90cal 8.56/10.23mph
3) 0.18m - 1:20(7:13/m) 138/140bpm 18cal 8.31/10.12mph

7:39 7:01 1:20

Pace

17%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:16	118 115-121	1094	189 170-198
0.13	59	24	6:22	117 115-122	744	192 190-194
0.19	1:27	28	7:34	122 120-124	924	191 188-194
0.25	2:00	33	8:46	122 119-125	1070	187 182-192
0.31	2:28	28	7:28	126 123-130	942	188 186-190
0.38	2:53	25	6:45	125 122-128	845	188 186-190
0.44	3:17	24	6:24	131 125-135	839	188 186-188
0.50	4:10	52 +23	13:57	122 116-135	1701	191 182-196
0.56	4:34	24	6:24	123 120-125	787	190 186-196
0.63	4:57	24	6:19	125 122-129	790	189 188-190
0.69	5:27	30	8:01	125 122-129	1003	188 186-192
0.75	6:03	36 +3	9:37	128 125-131	1232	186 172-190
0.81	6:39	36	9:31	130 127-131	1237	182 172-188
0.88	7:10	31	8:21	127 126-131	1060	181 172-186
0.94	7:51	40 +11	10:45	126 120-129	1354	185 178-194
1.00	8:15	25	6:36	122 120-123	805	187 180-190
1.06	8:38	23	6:00	125 123-126	751	186 180-190
1.13	9:04	26	6:54	129 126-132	890	184 182-186
1.19	9:28	24	6:20	129 126-130	818	184 182-186
1.25	9:54	26	7:02	132 128-135	929	184 182-186
1.31	10:18	24	6:22	131 130-132	834	181 172-186
1.38	10:47	30	7:54	130 128-131	1026	181 180-184
1.44	11:17	29	7:47	126 125-128	980	185 180-190
1.50	11:43	27	7:09	127 125-129	909	185 182-188
1.56	12:10	26	7:00	130 129-134	911	185 182-190
1.63	12:36	26	7:02	135 132-137	950	186 186-188
1.69	13:04	28	7:23	139 135-141	1027	184 178-190
1.75	13:29	25	6:38	140 139-141	929	184 180-188
1.81	13:50	21	5:37	143 141-146	803	184 178-186
1.88	14:35	45 +11	12:02	140 132-146	1686	176 162-190
1.94	15:03	28	7:26	132 130-135	982	182 162-190
2.00	15:27	24	6:21	133 131-135	845	187 186-188
2.06	15:57	30	8:05	135 131-138	1091	183 174-190
2.13	16:27	30	7:54	139 137-140	1097	181 166-188
2.18	16:47	20	5:50	139 138-140	811	186 178-190

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	185	2.2	15:59	7:41
Walk	0.0	0	0	0	NAN:00:00
Pause	4.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.95%	More
800m	3:25	6:52	52.86%	More
1km	4:18	6:55	54.82%	More
Mile	8:12	8:12	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	57.71
5km	23:16	7:29	59.03
5M	38:32	7:42	57.90
10km	48:31	7:48	57.36
10M	1:20:20	8:02	57.19
Half	1:46:57	8:10	56.36
20M	2:47:30	8:23	57.02
Mara	3:43:00	8:31	57.11

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