Thu 21st Nov 2019 at 8:00am by Father
Run > General
-
Time
15:59
-
Miles
2.18
-
Min/mi
7:20
-
Pacing
79%
-
WAVA
59.26
-
Stride(cm)
118
-
Cals
199
-
Cadence
185
-
BPM
129
-
%MHR
75.5
-
B/mi
947
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 124/135bpm 91cal 7.85/8.68mph
2) 1m - 7:01(7:01/m) 133/146bpm 90cal 8.56/10.23mph
3) 0.18m - 1:20(7:13/m) 138/140bpm 18cal 8.31/10.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:16 |
118 115-121 |
1094 |
189 170-198 |
0.13 |
59 |
24 |
6:22 |
117 115-122 |
744 |
192 190-194 |
0.19 |
1:27 |
28 |
7:34 |
122 120-124 |
924 |
191 188-194 |
0.25 |
2:00 |
33 |
8:46 |
122 119-125 |
1070 |
187 182-192 |
0.31 |
2:28 |
28 |
7:28 |
126 123-130 |
942 |
188 186-190 |
0.38 |
2:53 |
25 |
6:45 |
125 122-128 |
845 |
188 186-190 |
0.44 |
3:17 |
24 |
6:24 |
131 125-135 |
839 |
188 186-188 |
0.50 |
4:10 |
52 +23
|
13:57 |
122 116-135 |
1701 |
191 182-196 |
0.56 |
4:34 |
24 |
6:24 |
123 120-125 |
787 |
190 186-196 |
0.63 |
4:57 |
24 |
6:19 |
125 122-129 |
790 |
189 188-190 |
0.69 |
5:27 |
30 |
8:01 |
125 122-129 |
1003 |
188 186-192 |
0.75 |
6:03 |
36 +3
|
9:37 |
128 125-131 |
1232 |
186 172-190 |
0.81 |
6:39 |
36 |
9:31 |
130 127-131 |
1237 |
182 172-188 |
0.88 |
7:10 |
31 |
8:21 |
127 126-131 |
1060 |
181 172-186 |
0.94 |
7:51 |
40 +11
|
10:45 |
126 120-129 |
1354 |
185 178-194 |
1.00 |
8:15 |
25 |
6:36 |
122 120-123 |
805 |
187 180-190 |
1.06 |
8:38 |
23 |
6:00 |
125 123-126 |
751 |
186 180-190 |
1.13 |
9:04 |
26 |
6:54 |
129 126-132 |
890 |
184 182-186 |
1.19 |
9:28 |
24 |
6:20 |
129 126-130 |
818 |
184 182-186 |
1.25 |
9:54 |
26 |
7:02 |
132 128-135 |
929 |
184 182-186 |
1.31 |
10:18 |
24 |
6:22 |
131 130-132 |
834 |
181 172-186 |
1.38 |
10:47 |
30 |
7:54 |
130 128-131 |
1026 |
181 180-184 |
1.44 |
11:17 |
29 |
7:47 |
126 125-128 |
980 |
185 180-190 |
1.50 |
11:43 |
27 |
7:09 |
127 125-129 |
909 |
185 182-188 |
1.56 |
12:10 |
26 |
7:00 |
130 129-134 |
911 |
185 182-190 |
1.63 |
12:36 |
26 |
7:02 |
135 132-137 |
950 |
186 186-188 |
1.69 |
13:04 |
28 |
7:23 |
139 135-141 |
1027 |
184 178-190 |
1.75 |
13:29 |
25 |
6:38 |
140 139-141 |
929 |
184 180-188 |
1.81 |
13:50 |
21 |
5:37 |
143 141-146 |
803 |
184 178-186 |
1.88 |
14:35 |
45 +11
|
12:02 |
140 132-146 |
1686 |
176 162-190 |
1.94 |
15:03 |
28 |
7:26 |
132 130-135 |
982 |
182 162-190 |
2.00 |
15:27 |
24 |
6:21 |
133 131-135 |
845 |
187 186-188 |
2.06 |
15:57 |
30 |
8:05 |
135 131-138 |
1091 |
183 174-190 |
2.13 |
16:27 |
30 |
7:54 |
139 137-140 |
1097 |
181 166-188 |
2.18 |
16:47 |
20 |
5:50 |
139 138-140 |
811 |
186 178-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
185 |
2.2 |
15:59 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
4.5 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.95% |
More |
800m |
3:25 |
6:52 |
52.86% |
More |
1km |
4:18 |
6:55 |
54.82% |
More |
Mile |
8:12 |
8:12 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
57.71 |
5km |
23:16 |
7:29 |
59.03 |
5M |
38:32 |
7:42 |
57.90 |
10km |
48:31 |
7:48 |
57.36 |
10M |
1:20:20 |
8:02 |
57.19 |
Half |
1:46:57 |
8:10 |
56.36 |
20M |
2:47:30 |
8:23 |
57.02 |
Mara |
3:43:00 |
8:31 |
57.11 |
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