Thu 21st Nov 2019 at 7:00am by Boingy

Run > General

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Time
44:25
Miles
5.06
Min/mi
8:47
Pacing
70%
WAVA
53.32
Stride(cm)
107
Cals
575
Cadence
172
BPM
141
%MHR
77.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 118/157bpm 94cal 6.2/9.96mph
2) 1m - 9:08(9:08/m) 143/153bpm 123cal 6.57/8.1mph
3) 1m - 8:21(8:21/m) 154/177bpm 121cal 7.19/7.99mph
4) 1m - 8:31(8:31/m) 149/156bpm 116cal 7.04/8.04mph
5) 1m - 8:15(8:15/m) 152/160bpm 115cal 7.28/8.31mph
6) 0.06m - 30(8:10/m) 148/149bpm 6cal 7.34/7.83mph

9:41 9:08 8:21 8:31 8:15 30

Pace

11%

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:57	105 66-141	1464	158 116-174
0.50	5:40	2:11	8:44	118 113-122	1031	171 168-174
0.75	7:43	2:03	8:11	119 116-121	973	171 168-172
1.00	9:41	1:58	7:54	143 117-157	1129	172 170-174
1.25	12:27	2:46	11:04	138 122-152	1527	172 108-176
1.50	14:28	2:01	8:04	141 133-150	1138	174 172-176
1.75	16:41	2:13	8:50	144 137-148	1272	172 118-176
2.00	18:50	2:09	8:35	148 142-153	1270	172 164-174
2.25	20:58	2:09	8:35	160 143-176	1374	171 154-174
2.50	23:10	2:11	8:45	161 142-174	1408	172 130-174
2.75	25:07	1:58	7:50	151 136-177	1183	175 170-176
3.00	27:10	2:03	8:12	150 146-153	1230	174 172-176
3.25	29:06	1:55	7:42	151 149-153	1162	175 172-178
3.50	31:13	2:07	8:28	149 142-153	1262	175 172-178
3.75	33:44	2:31	10:06	144 127-156	1454	172 118-180
4.00	35:41	1:57	7:49	151 147-156	1180	176 170-178
4.25	37:46	2:04	8:17	154 147-157	1277	175 174-184
4.50	39:47	2:01	8:06	157 154-160	1272	175 172-178
4.75	41:40	1:53	7:32	154 148-158	1159	175 174-178
5.00	43:56	2:16	9:03	145 139-149	1312	174 158-178
5.06	44:26	30	8:19	148 148-149	1232	175 174-176

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	5	42:41	8:29
Walk	2.2	117	0	1:00	36:19
Still	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.56%	More
800m	3:53	7:48	49.09%	More
1km	4:54	7:54	50.64%	More
Mile	7:55	7:55	53.41%	More
5k	25:49	8:18	55.71%	More
5 miles	42:37	8:31	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	26:06	8:24	55.10
5M	43:51	8:46	53.37
10km	55:34	8:57	52.58
10M	1:33:20	9:20	51.73
Half	2:05:17	9:34	50.58
20M	3:18:42	9:56	50.54
Mara	4:26:42	10:11	50.21

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