Thu 21st Nov 2019 at 7:00am by rparker

Bike > General

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Time
26:02
Miles
5.57
Mph
12.8
Cals
317
BPM
135
%MHR
78.9
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:13(4:27/m) 141/174bpm 291cal
2) 0.57m - 3:49(6:42/m) 110/145bpm 26cal

22:13 3:49

Pin Map

0mi in 0

Pace

15%

19%

18%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.77	108 90-128	386
0.50	1:43	49	18.20	127 120-132	419
0.75	2:34	51	17.59	139 132-143	474
1.00	3:43	1:08	13.18	144 136-148	656
1.25	4:52	1:10	12.89	142 133-150	661
1.50	6:18	1:26	10.47	137 122-148	785
1.75	8:18	2:00	7.50	135 120-146	1080
2.00	9:45	1:27	10.33	151 145-153	877
2.25	10:57	1:12	12.57	152 148-154	726
2.50	12:01	1:04	13.96	155 150-158	666
2.75	12:54	53	16.98	158 150-166	558
3.00	13:53	58	15.48	162 147-174	628
3.25	14:44	51	17.55	157 138-169	537
3.50	15:21	38	23.95	144 142-145	361
3.75	16:12	51	17.64	141 137-144	479
4.00	17:05	52	17.25	152 144-157	529
4.25	17:58	53	16.86	154 151-158	548
4.50	19:05	1:07	13.51	153 142-161	679
4.75	51:51	32:46 +31:45	0.46	128 101-148	16780
5.00	53:59	2:08	7.05	107 98-115	911
5.25	55:18	1:19	11.39	98 91-105	516
5.50	56:46	1:28	10.22	124 100-144	728
5.57	57:48	1:02	4.01	109 103-112	1630

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:44	2:47	More
Mile	3:03	3:03	More
5k	13:04	4:12	More
5 miles	22:13	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:00:57	4:54
15 miles	1:14:24	4:58
20 miles	1:40:56	5:03
40km	2:07:04	5:07
25 miles	2:07:52	5:07
42km	2:13:49	5:08
50 miles	4:26:35	5:20
56 miles	5:00:37	5:22
100 miles	9:15:48	5:33
112 miles	10:26:45	5:36

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