Wed 20th Nov 2019 at 4:00pm by Will_Uyuni
Run > General
-
Time
39:11
-
Miles
5.09
-
Min/mi
7:42
-
Pacing
93%
-
WAVA
59.84
-
Stride(cm)
115
-
Cals
442
-
Cadence
181
-
BPM
134
-
%MHR
73.9
-
B/mi
1035
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 125/133bpm 442cal
2) 1m - 7:52(7:52/m) 129/140bpm
3) 1m - 7:47(7:47/m) 133/142bpm
4) 1m - 7:27(7:27/m) 146/151bpm
5) 1m - 7:34(7:34/m) 140/148bpm
6) 0.09m - 44(8:14/m) 141/143bpm
7:47 7:52 7:47 7:27 7:34 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
119 95-130 |
962 |
185 92-194 |
4/3 |
0.50 |
3:56 |
1:55 |
7:38 |
127 122-132 |
969 |
185 178-200 |
4/7 |
0.75 |
5:47 |
1:51 |
7:25 |
124 121-128 |
920 |
184 180-188 |
1/5 |
1.00 |
7:46 |
1:59 |
7:54 |
129 125-133 |
1019 |
185 184-188 |
2/1 |
1.25 |
9:47 |
2:01 |
8:04 |
131 127-138 |
1058 |
183 178-188 |
9/0 |
1.50 |
11:44 |
1:58 |
7:51 |
131 124-140 |
1027 |
180 178-182 |
4/4 |
1.75 |
13:41 |
1:57 |
7:46 |
129 122-135 |
1003 |
182 178-182 |
6/11 |
2.00 |
15:38 |
1:57 |
7:46 |
126 120-129 |
979 |
179 158-188 |
1/6 |
2.25 |
17:34 |
1:56 |
7:45 |
125 118-134 |
968 |
179 176-182 |
2/6 |
2.50 |
19:34 |
2:00 |
8:02 |
131 128-133 |
1052 |
178 174-182 |
3/5 |
2.75 |
21:30 |
1:56 |
7:44 |
136 133-137 |
1052 |
179 178-182 |
4/4 |
3.00 |
23:24 |
1:54 |
7:36 |
139 137-142 |
1055 |
180 178-182 |
4/3 |
3.25 |
25:16 |
1:52 |
7:30 |
147 142-151 |
1102 |
178 174-182 |
8/1 |
3.50 |
27:11 |
1:55 |
7:40 |
147 145-151 |
1126 |
178 176-182 |
12/5 |
3.75 |
29:01 |
1:49 |
7:17 |
145 137-149 |
1057 |
179 176-182 |
3/8 |
4.00 |
30:51 |
1:50 |
7:22 |
144 136-150 |
1060 |
182 178-194 |
3/6 |
4.25 |
32:43 |
1:52 |
7:27 |
136 134-140 |
1013 |
181 178-182 |
1/4 |
4.50 |
34:36 |
1:53 |
7:32 |
137 134-140 |
1032 |
180 178-186 |
2/2 |
4.75 |
36:33 |
1:57 |
7:50 |
144 139-148 |
1128 |
179 174-182 |
8/2 |
5.00 |
38:25 |
1:51 |
7:25 |
140 136-144 |
1039 |
183 174-192 |
4/5 |
5.09 |
39:10 |
45 |
8:26 |
141 139-143 |
1189 |
179 162-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
5.1 |
39:07 |
7:41 |
Walk |
0.1 |
116 |
0 |
2 |
28:15 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.20% |
More |
800m |
3:37 |
7:16 |
51.85% |
More |
1km |
4:31 |
7:17 |
53.98% |
More |
Mile |
7:24 |
7:24 |
56.26% |
More |
5k |
23:35 |
7:36 |
60.02% |
More |
5 miles |
38:18 |
7:40 |
60.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.61 |
5km |
23:13 |
7:28 |
60.98 |
5M |
38:27 |
7:41 |
59.89 |
10km |
48:25 |
7:48 |
59.36 |
10M |
1:20:10 |
8:01 |
59.22 |
Half |
1:46:44 |
8:09 |
58.37 |
20M |
2:47:08 |
8:21 |
59.07 |
Mara |
3:42:32 |
8:30 |
59.16 |
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