Thu 21st Nov 2019 at 7:00am by controversial

Run > General

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Time
37:03
Miles
5.03
Min/mi
7:22
Pacing
67%
WAVA
62.07
Stride(cm)
132
Cals
554
Cadence
165
BPM
136
%MHR
75.3
B/mi
998
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 134/144bpm 554cal
2) 1.61km - 7:24(4:36/km) 135/140bpm
3) 1.61km - 7:23(4:35/km) 135/138bpm
4) 1.61km - 7:28(4:38/km) 135/145bpm
5) 1.61km - 7:06(4:25/km) 138/141bpm
6) 0.05km - 11(3:57/km) 136/137bpm

7:31 7:24 7:23 7:28 7:06 11

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	120 81-131	1117	164 82-170	3/3
0.50	4:17	1:57	7:50	137 131-140	1072	166 162-170	7/3
0.75	6:13	1:56	7:42	142 140-144	1094	165 162-166	7/1
1.00	8:02	1:49	7:18	139 138-141	1014	166 166-170	3/3
1.25	9:52	1:50	7:18	136 132-139	994	166 164-170	1/2
1.50	11:39	1:48	7:11	134 130-137	963	166 166-168	1/7
1.75	13:32	1:53	7:32	134 132-137	1010	166 166-170	2/3
2.00	15:26	1:53	7:32	136 133-140	1025	164 162-166	3/3
2.25	17:17	1:51	7:26	135 132-138	1003	164 162-166	3/4
2.50	19:08	1:51	7:25	136 135-138	1008	165 162-170	5/2
2.75	21:01	1:53	7:31	134 132-137	1007	164 158-166	2/2
3.00	22:48	1:47	7:09	135 134-136	966	164 164-164	1/5
3.25	24:41	1:53	7:31	136 134-140	1023	164 162-168	3/2
3.50	27:51	3:10	12:39	124 86-140	1568	165 48-170	2/6
3.75	29:44	1:53	7:32	137 134-142	1031	165 162-170	8/2
4.00	31:36	1:52	7:28	143 141-145	1067	164 158-164	7/0
4.25	33:20	1:45	6:58	139 138-141	969	166 164-170	2/5
4.50	35:05	1:45	6:59	138 136-139	964	166 162-170	1/9
4.75	36:52	1:47	7:08	137 134-139	977	165 162-170	3/4
5.00	38:42	1:50	7:20	138 136-139	1012	165 162-170	3/4
5.03	38:53	11	6:19	136 136-137	859	163 162-164	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 14m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	7:33
13 1.9%	7:31
See your biggest climbs

Cadence

165 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	5	36:52	7:20
Walk	1.7	106	0	39	1:41:39
Still	3.5	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.88%	More
800m	3:27	6:57	53.76%	More
1km	4:21	7:00	55.69%	More
Mile	7:02	7:02	58.76%	More
5k	23:34	7:35	59.61%	More
5 miles	38:39	7:44	59.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	67.91
5km	21:37	6:57	65.00
5M	36:48	7:22	62.07
10km	46:56	7:33	60.74
10M	1:19:54	7:59	58.92
Half	1:48:04	8:15	57.18
20M	2:53:27	8:40	56.45
Mara	3:54:36	8:57	55.65

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