Thu 21st Nov 2019 at 7:00am by LukeStur

Run > General

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Time
18:07
Miles
1.42
Min/mi
12:45
Pacing
17%
WAVA
34.30
Stride(cm)
70
Cals
132
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:40(11:21/m) 26cal 5.28/9.08mph
2) 0.4m - 5:45(14:30/m) 31cal 4.14/6.95mph
3) 0.41m - 4:26(10:49/m) 45cal 5.54/7.02mph
4) 0.07m - 57(13:28/m) 5cal 4.46/5.87mph
5) 0.09m - 1:20(14:56/m) 7cal 4.02/6.58mph
6) 0.08m - 55(11:55/m) 6cal 5.04/5.71mph
7) 0.15m - 2:05(14:05/m) 12cal 4.26/5.44mph

2:40 5:45 4:26 57 1:20 55 2:05

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:53	194 190-198
0.13	1:16	39	10:19	181 174-192
0.19	3:45	2:29 +1:51	39:44	168 120-190
0.25	4:46	1:01	16:13	184 170-192
0.31	5:43	57	15:18	176 160-186
0.38	6:49	1:06	17:40	178 172-180
0.44	8:09	1:20	21:16	174 166-180
0.50	9:00	51	13:31	179 174-186
0.56	9:38	39	10:18	180 176-184
0.63	10:12	33	8:56	181 176-184
0.69	11:01	49 +12	13:03	180 176-184
0.75	11:33	32	8:29	179 174-184
0.81	12:13	40	10:46	186 172-194
0.88	13:01	48	12:42	187 172-204
0.94	13:41	40	10:43	192 184-196
1.00	14:17	37	9:46	197 178-210
1.06	19:15	4:58 +3:59	1:19:23	190 174-210
1.13	20:09	54	14:26	177 120-190
1.19	21:00	51	13:40	173 166-178
1.25	22:48	1:47 +1:00	28:34	151 120-184
1.31	23:39	51	13:42	190 172-206
1.38	24:37	58	15:25	180 178-192
1.43	25:12	35	11:43	176 172-178

Cadence

180 (210 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	181	1.4	16:53	15:55
Walk	10.2	120	0	3:06	1:20:31
Still	0.1	-	-	1	-
Pause	17.1	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.30%	More
800m	5:15	10:33	35.99%	More
1km	7:13	11:36	34.14%	More
Mile	14:15	14:15	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	33.56
5km	41:33	13:22	34.34
5M	1:08:48	13:46	33.74
10km	1:26:37	13:56	33.45
10M	2:23:26	14:21	33.38
Half	3:10:58	14:35	32.90
20M	4:59:03	14:57	33.29
Mara	6:38:09	15:12	33.35

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