Thu 21st Nov 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
24:40
Miles
1.55
Min/mi
15:55
Stride(cm)
74
Cals
132
Cadence
137
BPM
108
%MHR
63.1
B/mi
1716
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:50(14:13/m) 113/131bpm 57cal 65/97rpm 4.22/8.61mph
2) 0.62m - 9:45(15:42/m) 110/123bpm 53cal 66/102rpm 3.82/8.37mph
3) 0.3m - 6:05(20:00/m) 98/109bpm 22cal 63/75rpm 3/6.01mph

8:50 9:45 6:05

Pace

12%

24%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	102 83-113	1573	125 120-160
0.13	1:55	57	15:17	112 110-115	1713	142 120-160
0.19	2:50	54	14:31	117 115-118	1699	121 120-128
0.25	3:47	57	15:17	120 117-121	1834	124 120-140
0.31	4:51	1:04	17:10	110 106-114	1888	139 124-144
0.38	5:48	56	15:00	107 98-117	1606	137 120-148
0.44	6:42	54	14:23	108 105-111	1553	133 124-146
0.50	7:21	39	10:24	111 106-113	1155	168 124-192
0.56	7:58	37	9:58	124 117-131	1236	191 188-194
0.63	8:51	53	14:05	121 115-125	1705	135 120-190
0.69	9:36	46	12:11	114 112-115	1389	172 120-204
0.75	10:34	57	15:18	116 110-120	1775	141 132-152
0.81	11:34	1:00	16:01	115 112-118	1841	141 120-150
0.88	12:32	58	15:34	119 114-122	1852	133 120-150
0.94	13:32	1:00	15:58	112 101-121	1789	128 120-132
1.00	14:36	1:04	17:02	105 102-109	1788	128 122-138
1.06	15:42	1:06	17:31	103 98-109	1804	133 130-142
1.13	16:45	1:04	16:57	106 96-121	1797	130 120-142
1.19	17:46	1:01	16:10	110 99-121	1779	138 132-150
1.25	19:05	1:19 +14	20:59	102 96-109	2141	137 122-144
1.31	20:10	1:06 +7	17:31	103 100-106	1804	138 120-146
1.38	21:18	1:08	18:09	100 99-101	1816	135 132-138
1.44	22:49	1:30	24:06	98 92-100	2363	133 122-150
1.50	24:02	1:13	19:25	94 92-96	1825	128 126-132
1.55	25:02	1:00	21:27	95 93-96	2038	127 122-132

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:39	More
800m	6:37	13:20	More
1km	8:32	13:44	More
Mile	14:36	14:36	More

Predictions

Dist	Time	Per Mile

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