Thu 21st Nov 2019 at 6:00am by AntClark

Run > General

Follow User
0 👍

Time
46:10
Miles
6.25
Min/mi
7:23
Pacing
91%
WAVA
60.67
Stride(cm)
123
Cals
617
Cadence
177
BPM
126
%MHR
69.7
B/mi
927
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 121/141bpm 108cal 7.59/8.39mph
2) 1m - 7:19(7:19/m) 122/131bpm 98cal 8.2/8.85mph
3) 1m - 7:21(7:21/m) 127/141bpm 102cal 8.16/8.68mph
4) 1m - 7:26(7:26/m) 124/139bpm 91cal 8.08/8.64mph
5) 1m - 7:13(7:13/m) 130/137bpm 102cal 8.31/9.08mph
6) 1m - 7:08(7:08/m) 130/137bpm 95cal 8.42/8.75mph
7) 0.25m - 1:49(7:15/m) 127/131bpm 21cal 8.27/8.58mph

7:54 7:19 7:21 7:26 7:13 7:08 1:49

Pin Map

0mi in 0

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	121 98-140	1000	176 168-178	5/4
0.50	4:03	1:59	7:57	118 114-122	938	177 176-180	1/3
0.75	6:05	2:02 +5	8:07	122 115-130	991	171 86-182	2/2
1.00	7:59	1:54	7:35	122 118-125	926	181 178-182	2/1
1.25	9:51	1:52	7:29	121 117-125	906	177 90-182	4/3
1.50	11:41	1:50	7:19	118 112-123	863	177 90-184	4/3
1.75	13:29	1:48	7:11	122 119-126	876	173 90-182	3/4
2.00	15:18	1:49	7:17	127 123-130	924	175 90-184	6/1
2.25	17:11	1:53	7:31	132 126-140	993	178 172-182	3/7
2.50	19:01	1:51	7:23	123 115-133	908	174 90-182	4/3
2.75	20:55	1:54	7:34	127 122-132	961	175 90-182	8/2
3.00	22:39	1:44	6:56	124 118-129	861	180 178-182	0/9
3.25	24:31	1:52	7:27	122 119-125	909	179 176-182	5/2
3.50	26:22	1:51	7:25	123 119-127	912	179 176-182	4/6
3.75	28:35	2:13 +21	8:53	124 118-139	1102	178 172-182	4/5
4.00	30:25	1:49	7:17	127 124-138	925	180 178-184	2/3
4.25	32:14	1:49	7:17	129 126-132	939	179 178-182	2/3
4.50	34:05	1:51	7:26	129 125-134	958	179 176-182	3/4
4.75	35:52	1:47	7:08	131 127-136	935	179 166-182	2/2
5.00	37:38	1:46	7:04	133 130-136	940	178 176-180	3/3
5.25	39:24	1:46	7:03	130 121-135	917	177 174-180	2/2
5.50	41:15	1:51	7:23	131 126-135	968	178 176-180	2/1
5.75	43:02	1:47	7:09	128 125-132	916	177 176-180	4/2
6.00	44:49	1:47 +3	7:08	130 125-136	927	177 170-178	2/3
6.25	46:39	1:50	7:19	127 123-131	930	177 174-180	3/2

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 12m, Flat prediction 46:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	178	6.2	45:28	7:27
Walk	1.8	89	0.1	50	8:44
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.35%	More
800m	3:29	7:00	51.87%	More
1km	4:22	7:02	53.95%	More
Mile	7:07	7:07	56.73%	More
5k	22:50	7:21	60.17%	More
5 miles	36:46	7:21	60.68%	More
10k	46:19	7:27	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.06
5km	22:00	7:05	62.43
5M	36:27	7:17	61.21
10km	45:53	7:23	60.65
10M	1:15:59	7:36	60.46
Half	1:41:10	7:43	59.58
20M	2:38:25	7:55	60.29
Mara	3:30:55	8:03	60.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry