Thu 21st Nov 2019 at 5:00am by deadagain

Run > General

Not good
cold

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Time
58:38
Miles
7.34
Min/mi
7:59
Pacing
92%
WAVA
59.42
Stride(cm)
124
Cals
894
Cadence
162
BPM
158
%MHR
92.5
B/mi
1264
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 196/207bpm 165cal 7.46/7.95mph
2) 1m - 7:59(7:59/m) 186/206bpm 165cal 7.52/7.99mph
3) 1m - 8:19(8:19/m) 180/208bpm 169cal 7.21/7.95mph
4) 1m - 8:16(8:16/m) 186/207bpm 173cal 7.25/7.7mph
5) 1m - 7:37(7:37/m) 154/181bpm 111cal 7.87/8.35mph
6) 1m - 7:49(7:49/m) 138/154bpm 73cal 7.68/8.35mph
7) 1m - 7:55(7:55/m) 104/130bpm 15cal 7.59/8.08mph
8) 0.34m - 2:41(7:57/m) 136/144bpm 23cal 7.55/7.7mph

8:03 7:59 8:19 8:16 7:37 7:49 7:55 2:41

Pace

55%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	182 154-197	1516	159 154-162	4/2
0.50	4:05	2:00	8:01	198 194-202	1586	160 158-164	2/3
0.75	6:09	2:04	8:17	202 194-207	1673	161 158-166	2/3
1.00	8:03	1:53	7:32	200 196-205	1508	163 160-166	1/9
1.25	10:01	1:58	7:54	200 190-206	1578	162 158-166	4/4
1.50	11:59	1:58	7:51	194 179-203	1522	162 160-164	2/3
1.75	14:06	2:07	8:30	175 172-179	1487	161 152-164	13/1
2.00	16:01	1:55	7:41	175 172-179	1346	162 158-166	3/7
2.25	18:04	2:03	8:11	179 173-184	1464	161 156-166	8/3
2.50	20:14	2:10	8:41	170 165-178	1476	161 160-164	13/1
2.75	22:09	1:55	7:39	176 169-183	1348	162 158-166	5/6
3.00	24:20	2:11	8:45	195 182-208	1706	162 158-166	20/0
3.25	26:32	2:11	8:46	195 185-206	1709	162 160-164	17/1
3.50	28:35	2:03	8:12	185 182-186	1517	163 160-172	3/3
3.75	30:37	2:02	8:07	183 179-188	1486	162 154-164	4/4
4.00	32:37	2:00	8:00	178 175-180	1424	163 160-166	6/7
4.25	34:36	2:00	7:58	174 168-180	1388	163 160-166	5/4
4.50	36:34	1:58	7:52	156 143-167	1227	163 158-166	3/3
4.75	38:25	1:51	7:24	142 132-149	1052	164 162-170	0/15
5.00	40:14	1:48	7:14	140 131-151	1012	164 160-168	0/20
5.25	42:14	2:00	8:01	138 126-154	1105	163 160-166	4/7
5.50	44:08	1:54	7:37	138 127-149	1050	163 158-166	1/10
5.75	46:04	1:56	7:42	144 138-151	1110	164 162-168	2/7
6.00	48:13	2:10 +10	8:38	126 97-143	1089	155 120-168	6/2
6.25	50:13	2:00	8:00	108 98-122	864	163 154-170	1/8
6.50	52:12	1:58	7:53	110 96-126	867	163 158-166	3/4
6.75	54:07	1:56	7:43	101 88-115	780	163 156-168	4/5
7.00	56:08	2:01	8:02	100 77-130	804	163 158-168	9/1
7.25	58:09	2:01	8:04	136 131-144	1096	163 160-166	5/1
7.34	58:49	40	7:45	139 134-144	1078	164 164-166	1/1

Heart

158/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 66m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.5%	8:23
16 3.0%	8:09
14 1.8%	8:04
12 2.1%	8:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	7.3	58:24	8:01
Walk	0.4	122	0	15	9:49
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.58%	More
800m	3:38	7:19	52.38%	More
1km	4:36	7:24	54.06%	More
Mile	7:33	7:33	56.03%	More
5k	24:20	7:50	59.11%	More
5 miles	39:52	7:58	58.71%	More
10k	49:35	7:59	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:34	7:35	61.02
5M	39:02	7:48	59.95
10km	49:09	7:55	59.44
10M	1:21:23	8:08	59.32
Half	1:48:21	8:16	58.49
20M	2:49:40	8:29	59.19
Mara	3:45:54	8:37	59.28

Three Things You Saw Today

1 darkness
2 achey right glute

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