Wed 20th Nov 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
57:22
Miles
5.94
Min/mi
9:39
Pacing
95%
WAVA
47.86
Stride(cm)
103
Cals
802
Cadence
162
BPM
154
%MHR
81.7
B/mi
1484
Asc(m)
141
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 141/147bpm 128cal 5.95/6.43mph
2) 1m - 9:23(9:23/m) 150/154bpm 129cal 6.4/6.62mph
3) 1m - 9:33(9:33/m) 157/160bpm 136cal 6.28/6.62mph
4) 1m - 9:17(9:17/m) 161/161bpm 135cal 6.47/6.78mph
5) 1m - 9:45(9:45/m) 161/161bpm 140cal 6.15/6.74mph
6) 0.94m - 9:20(9:56/m) 161/161bpm 134cal 6.04/6.3mph

10:05 9:23 9:33 9:17 9:45 9:20

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	120 77-142	1262	163 158-168	5/2
0.50	5:08	2:30	10:00	143 143-144	1431	161 160-162	3/10
0.75	7:40	2:32	10:09	145 144-146	1471	162 160-168	7/2
1.00	10:04	2:24	9:35	147 146-147	1409	159 154-162	1/15
1.25	12:23	2:19	9:16	148 147-149	1372	161 156-164	6/5
1.50	14:48	2:25	9:40	150 149-150	1449	163 158-168	7/5
1.75	17:07	2:20	9:19	151 151-152	1407	162 160-164	5/7
2.00	19:27	2:19	9:18	153 152-154	1422	161 160-162	9/11
2.25	21:50	2:23	9:31	154 154-155	1464	159 156-162	2/13
2.50	24:12	2:22	9:29	156 155-157	1478	162 160-164	7/5
2.75	26:38	2:26	9:46	158 157-158	1543	161 158-164	7/4
3.00	28:58	2:20	9:19	159 158-160	1482	162 160-164	2/5
3.25	31:18	2:20	9:18	161 160-161	1498	162 160-164	6/6
3.50	33:34	2:16	9:04	161 161-161	1460	162 160-164	4/8
3.75	35:51	2:18	9:12	161 161-161	1480	162 160-164	4/5
4.00	38:17	2:25	9:42	161 161-161	1561	162 160-164	8/5
4.25	40:39	2:22	9:29	161 161-161	1526	161 158-164	2/4
4.50	43:05	2:26	9:42	161 161-161	1563	161 160-164	7/2
4.75	45:34	2:30	9:59	161 161-161	1608	164 162-168	12/2
5.00	48:03	2:28	9:53	161 161-161	1590	162 160-164	12/8
5.25	50:28	2:25	9:40	161 161-161	1557	162 160-166	7/4
5.50	52:56	2:28	9:52	161 161-161	1588	161 160-164	4/8
5.75	55:27	2:31	10:05	161 161-161	1624	162 160-164	3/2
5.94	57:22	1:55	10:11	161 161-161	1640	161 158-164	6/1

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 42m, Flat prediction 57:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	10:01
11 5.9%	9:54
10 2.9%	9:17
See your biggest climbs

Cadence

162 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.9	57:22	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.15%	More
800m	4:27	8:58	42.01%	More
1km	5:38	9:04	43.38%	More
Mile	9:11	9:11	45.31%	More
5k	29:10	9:23	48.55%	More
5 miles	47:46	9:33	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.94
5km	28:52	9:17	49.05
5M	47:48	9:34	48.17
10km	1:00:10	9:41	47.77
10M	1:39:39	9:58	47.64
Half	2:12:40	10:08	46.96
20M	3:27:45	10:23	47.52
Mara	4:36:36	10:33	47.59

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