Thu 21st Nov 2019 at 6:00am by Jenni-far-far

Walk > General

  • Time
    32:26
  • Miles
    2.08
  • Min/mi
    15:36
  • Stride(cm)
    64
  • Cals
    158
  • Cadence
    162
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 102/120bpm 77cal 78/124rpm 3.61/6.35mph
2) 1m - 14:36(14:36/m) 111/125bpm 75cal 79/124rpm 4.11/6.07mph
3) 0.08m - 1:11(14:17/m) 117/122bpm 6cal 85/90rpm 4.2/5.68mph
16:39 14:36 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 21% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:27 117 109-120 1456 171 136-182
0.13 1:55 1:09 18:18 97 84-105 1776 162 116-188
0.19 2:51 55 14:47 89 81-95 1315 153 116-180
0.25 4:05 1:15 19:53 97 93-103 1928 166 116-178
0.31 5:21 1:16 20:13 101 90-110 2043 171 136-176
0.38 6:30 1:09 18:20 106 95-117 1943 167 116-182
0.44 7:41 1:11 18:53 100 93-109 1889 154 116-182
0.50 8:49 1:08 18:15 107 103-112 1953 162 116-248
0.56 9:47 58 15:20 108 102-111 1656 174 170-176
0.63 10:55 1:08 18:15 101 96-110 1844 135 116-170
0.69 12:06 1:11 18:59 103 95-111 1955 156 116-176
0.75 12:58 52 13:46 103 100-106 1418 174 168-184
0.81 13:52 54 14:26 100 97-104 1443 163 138-172
0.88 14:50 58 15:27 103 97-109 1591 170 168-172
0.94 15:42 52 13:57 106 105-107 1479 173 168-178
1.00 18:57 3:15 +2:20 51:54 101 85-113 5242 158 118-178
1.06 19:46 49 13:03 103 89-116 1345 165 142-176
1.13 20:46 1:00 16:02 107 98-114 1715 151 116-174
1.19 21:42 56 15:00 110 101-115 1650 162 116-176
1.25 22:40 58 15:31 111 107-114 1722 175 174-178
1.31 23:31 50 13:21 111 111-112 1482 159 120-174
1.38 24:14 44 11:43 109 105-112 1276 160 116-176
1.44 25:17 1:02 16:36 107 101-113 1777 136 116-178
1.50 26:07 50 13:24 107 95-114 1434 153 116-248
1.56 27:01 54 14:20 106 96-113 1519 164 116-180
1.63 27:57 57 15:05 108 105-111 1628 153 116-180
1.69 28:54 57 15:12 103 91-113 1565 168 118-188
1.75 30:01 1:06 17:43 120 116-124 2126 146 116-178
1.81 31:16 1:15 20:04 120 119-121 2408 167 116-186
1.88 32:03 47 12:40 117 112-121 1481 179 176-180
1.94 32:52 49 12:57 114 110-118 1477 166 138-174
2.00 33:36 44 11:45 117 115-119 1375 172 170-174
2.06 34:30 54 14:31 117 114-121 1698 175 166-180
2.08 34:47 17 13:41 121 119-122 1655 180 180-180

Heart

106/124max
  • Show Beats/Mile

Cadence

162 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:12 12:54 More
800m 7:00 14:06 More
1km 8:55 14:21 More
Mile 14:36 14:36 More

Predictions

Dist Time Per Mile
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