-
Time
32:26
-
Miles
2.08
-
Min/mi
15:36
-
Stride(cm)
64
-
Cals
158
-
Cadence
162
-
BPM
106
-
%MHR
61.9
-
B/mi
1651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:39(16:39/m) 102/120bpm 77cal 78/124rpm 3.61/6.35mph
2) 1m - 14:36(14:36/m) 111/125bpm 75cal 79/124rpm 4.11/6.07mph
3) 0.08m - 1:11(14:17/m) 117/122bpm 6cal 85/90rpm 4.2/5.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
117 109-120 |
1456 |
171 136-182 |
0.13 |
1:55 |
1:09 |
18:18 |
97 84-105 |
1776 |
162 116-188 |
0.19 |
2:51 |
55 |
14:47 |
89 81-95 |
1315 |
153 116-180 |
0.25 |
4:05 |
1:15 |
19:53 |
97 93-103 |
1928 |
166 116-178 |
0.31 |
5:21 |
1:16 |
20:13 |
101 90-110 |
2043 |
171 136-176 |
0.38 |
6:30 |
1:09 |
18:20 |
106 95-117 |
1943 |
167 116-182 |
0.44 |
7:41 |
1:11 |
18:53 |
100 93-109 |
1889 |
154 116-182 |
0.50 |
8:49 |
1:08 |
18:15 |
107 103-112 |
1953 |
162 116-248 |
0.56 |
9:47 |
58 |
15:20 |
108 102-111 |
1656 |
174 170-176 |
0.63 |
10:55 |
1:08 |
18:15 |
101 96-110 |
1844 |
135 116-170 |
0.69 |
12:06 |
1:11 |
18:59 |
103 95-111 |
1955 |
156 116-176 |
0.75 |
12:58 |
52 |
13:46 |
103 100-106 |
1418 |
174 168-184 |
0.81 |
13:52 |
54 |
14:26 |
100 97-104 |
1443 |
163 138-172 |
0.88 |
14:50 |
58 |
15:27 |
103 97-109 |
1591 |
170 168-172 |
0.94 |
15:42 |
52 |
13:57 |
106 105-107 |
1479 |
173 168-178 |
1.00 |
18:57 |
3:15 +2:20
|
51:54 |
101 85-113 |
5242 |
158 118-178 |
1.06 |
19:46 |
49 |
13:03 |
103 89-116 |
1345 |
165 142-176 |
1.13 |
20:46 |
1:00 |
16:02 |
107 98-114 |
1715 |
151 116-174 |
1.19 |
21:42 |
56 |
15:00 |
110 101-115 |
1650 |
162 116-176 |
1.25 |
22:40 |
58 |
15:31 |
111 107-114 |
1722 |
175 174-178 |
1.31 |
23:31 |
50 |
13:21 |
111 111-112 |
1482 |
159 120-174 |
1.38 |
24:14 |
44 |
11:43 |
109 105-112 |
1276 |
160 116-176 |
1.44 |
25:17 |
1:02 |
16:36 |
107 101-113 |
1777 |
136 116-178 |
1.50 |
26:07 |
50 |
13:24 |
107 95-114 |
1434 |
153 116-248 |
1.56 |
27:01 |
54 |
14:20 |
106 96-113 |
1519 |
164 116-180 |
1.63 |
27:57 |
57 |
15:05 |
108 105-111 |
1628 |
153 116-180 |
1.69 |
28:54 |
57 |
15:12 |
103 91-113 |
1565 |
168 118-188 |
1.75 |
30:01 |
1:06 |
17:43 |
120 116-124 |
2126 |
146 116-178 |
1.81 |
31:16 |
1:15 |
20:04 |
120 119-121 |
2408 |
167 116-186 |
1.88 |
32:03 |
47 |
12:40 |
117 112-121 |
1481 |
179 176-180 |
1.94 |
32:52 |
49 |
12:57 |
114 110-118 |
1477 |
166 138-174 |
2.00 |
33:36 |
44 |
11:45 |
117 115-119 |
1375 |
172 170-174 |
2.06 |
34:30 |
54 |
14:31 |
117 114-121 |
1698 |
175 166-180 |
2.08 |
34:47 |
17 |
13:41 |
121 119-122 |
1655 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:12 |
12:54 |
More |
800m |
7:00 |
14:06 |
More |
1km |
8:55 |
14:21 |
More |
Mile |
14:36 |
14:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry