-
Time
1:25:01
-
Miles
14.57
-
Mph
10.3
-
FBI
39.66
-
Cals
783
-
Cadence
93
-
BPM
119
-
%MHR
61.6
-
B/mi
694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.57m - 1:25:01(5:50/m) 119/131bpm 783cal 92/99rpm 10.29/18.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:43 |
1:43 |
17.47 |
120 91-129 |
412 |
92 47-96 |
1.00 |
3:27 |
1:44 |
17.27 |
122 118-125 |
424 |
92 90-95 |
1.50 |
5:12 |
1:44 |
17.23 |
122 119-125 |
425 |
92 89-94 |
2.00 |
6:55 |
1:44 |
17.34 |
122 119-125 |
422 |
93 90-97 |
2.50 |
8:39 |
1:44 |
17.38 |
122 111-128 |
421 |
93 90-96 |
3.00 |
10:23 |
1:43 |
17.40 |
121 115-125 |
417 |
93 91-95 |
3.50 |
12:05 |
1:43 |
17.50 |
118 114-122 |
404 |
93 92-95 |
4.00 |
13:48 |
1:43 |
17.49 |
119 116-122 |
408 |
93 91-95 |
4.50 |
15:31 |
1:43 |
17.53 |
117 115-121 |
401 |
94 92-95 |
5.00 |
17:13 |
1:42 |
17.59 |
117 115-119 |
399 |
94 92-95 |
5.50 |
18:56 |
1:43 |
17.46 |
120 116-123 |
412 |
93 91-95 |
6.00 |
20:40 |
1:44 |
17.36 |
118 116-120 |
408 |
93 91-94 |
6.50 |
22:24 |
1:43 |
17.39 |
120 117-122 |
414 |
93 91-95 |
7.00 |
24:07 |
1:43 |
17.41 |
118 114-120 |
407 |
93 91-95 |
7.50 |
25:50 |
1:43 |
17.55 |
118 115-121 |
403 |
94 92-97 |
8.00 |
27:33 |
1:43 |
17.39 |
117 113-124 |
404 |
93 90-95 |
8.50 |
29:17 |
1:44 |
17.32 |
119 115-122 |
412 |
92 90-94 |
9.00 |
31:00 |
1:43 |
17.47 |
118 115-120 |
405 |
93 91-96 |
9.50 |
32:42 |
1:42 |
17.56 |
118 116-123 |
403 |
94 92-96 |
10.00 |
34:25 |
1:43 |
17.49 |
119 114-122 |
408 |
93 91-95 |
10.50 |
36:09 |
1:44 |
17.37 |
118 115-120 |
408 |
93 90-94 |
11.00 |
37:52 |
1:43 |
17.43 |
119 117-121 |
410 |
93 92-94 |
11.50 |
39:35 |
1:43 |
17.49 |
119 116-124 |
408 |
93 90-96 |
12.00 |
41:18 |
1:43 |
17.56 |
117 115-120 |
400 |
94 92-96 |
12.50 |
43:02 |
1:44 |
17.24 |
117 114-121 |
407 |
92 90-94 |
13.00 |
44:46 |
1:44 |
17.35 |
118 115-120 |
408 |
93 90-94 |
13.50 |
46:28 |
1:43 |
17.55 |
118 115-121 |
403 |
94 91-96 |
14.00 |
48:10 |
1:42 |
17.65 |
119 116-123 |
404 |
94 91-96 |
14.50 |
49:53 |
1:43 |
17.53 |
116 114-120 |
397 |
94 91-96 |
14.57 |
1:26:14 |
36:21 +1:13
|
0.11 |
119 90-131 |
63467 |
93 89-99 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:06 |
3:24 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
10:39 |
3:26 |
More |
5 miles |
17:10 |
3:26 |
More |
10k |
21:20 |
3:26 |
More |
10 miles |
34:22 |
3:26 |
More |
Half |
45:02 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:37 |
5:40 |
20km |
1:11:36 |
5:46 |
15 miles |
1:27:44 |
5:51 |
20 miles |
1:59:42 |
5:59 |
40km |
2:31:22 |
6:05 |
25 miles |
2:32:19 |
6:06 |
42km |
2:39:33 |
6:07 |
50 miles |
5:22:00 |
6:26 |
56 miles |
6:03:55 |
6:30 |
100 miles |
11:20:43 |
6:48 |
112 miles |
12:49:21 |
6:52 |
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