Thu 21st Nov 2019 at 5:00am by The Duckinator

Bike > General

  • Time
    1:25:01
  • Miles
    14.57
  • Mph
    10.3
  • FBI
    39.66
  • Cals
    783
  • Cadence
    93
  • BPM
    119
  • %MHR
    61.6
  • B/mi
    694
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.57m - 1:25:01(5:50/m) 119/131bpm 783cal 92/99rpm 10.29/18.35mph
1:25:01

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:43 1:43 17.47 120 91-129 412 92 47-96
1.00 3:27 1:44 17.27 122 118-125 424 92 90-95
1.50 5:12 1:44 17.23 122 119-125 425 92 89-94
2.00 6:55 1:44 17.34 122 119-125 422 93 90-97
2.50 8:39 1:44 17.38 122 111-128 421 93 90-96
3.00 10:23 1:43 17.40 121 115-125 417 93 91-95
3.50 12:05 1:43 17.50 118 114-122 404 93 92-95
4.00 13:48 1:43 17.49 119 116-122 408 93 91-95
4.50 15:31 1:43 17.53 117 115-121 401 94 92-95
5.00 17:13 1:42 17.59 117 115-119 399 94 92-95
5.50 18:56 1:43 17.46 120 116-123 412 93 91-95
6.00 20:40 1:44 17.36 118 116-120 408 93 91-94
6.50 22:24 1:43 17.39 120 117-122 414 93 91-95
7.00 24:07 1:43 17.41 118 114-120 407 93 91-95
7.50 25:50 1:43 17.55 118 115-121 403 94 92-97
8.00 27:33 1:43 17.39 117 113-124 404 93 90-95
8.50 29:17 1:44 17.32 119 115-122 412 92 90-94
9.00 31:00 1:43 17.47 118 115-120 405 93 91-96
9.50 32:42 1:42 17.56 118 116-123 403 94 92-96
10.00 34:25 1:43 17.49 119 114-122 408 93 91-95
10.50 36:09 1:44 17.37 118 115-120 408 93 90-94
11.00 37:52 1:43 17.43 119 117-121 410 93 92-94
11.50 39:35 1:43 17.49 119 116-124 408 93 90-96
12.00 41:18 1:43 17.56 117 115-120 400 94 92-96
12.50 43:02 1:44 17.24 117 114-121 407 92 90-94
13.00 44:46 1:44 17.35 118 115-120 408 93 90-94
13.50 46:28 1:43 17.55 118 115-121 403 94 91-96
14.00 48:10 1:42 17.65 119 116-123 404 94 91-96
14.50 49:53 1:43 17.53 116 114-120 397 94 91-96
14.57 1:26:14 36:21 +1:13 0.11 119 90-131 63467 93 89-99

Heart

119/131max
  • Show Beats/Mile

Cadence

93 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:41 3:23 More
1km 2:06 3:24 More
Mile 3:24 3:24 More
5k 10:39 3:26 More
5 miles 17:10 3:26 More
10k 21:20 3:26 More
10 miles 34:22 3:26 More
Half 45:02 3:26 More

Predictions

Dist Time Per Mile
10 miles 56:37 5:40
20km 1:11:36 5:46
15 miles 1:27:44 5:51
20 miles 1:59:42 5:59
40km 2:31:22 6:05
25 miles 2:32:19 6:06
42km 2:39:33 6:07
50 miles 5:22:00 6:26
56 miles 6:03:55 6:30
100 miles 11:20:43 6:48
112 miles 12:49:21 6:52
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