Thu 21st Nov 2019 at 5:00am by meschee

Run > General

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Time
24:24
Miles
2.50
Min/mi
9:46
Pacing
0%
WAVA
53.05
Stride(cm)
91
Cals
214
Cadence
181
BPM
127
%MHR
74
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 115/128bpm 72cal 6.24/7.46mph
2) 1m - 9:41(9:41/m) 129/149bpm 85cal 6.19/6.97mph
3) 0.5m - 5:06(10:17/m) 148/159bpm 57cal 5.84/6.91mph

9:37 9:41 5:06

Pace

38%

12%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:47	107 80-127	940	189 182-240
0.25	2:57	1:52 +36	14:53	109 101-123	1622	179 136-184
0.38	4:18	1:20 +5	10:42	104 100-108	1113	181 178-184
0.50	5:27	1:09	9:11	113 107-117	1038	182 174-186
0.63	7:09	1:43 +29	13:41	120 112-125	1642	183 178-188
0.75	8:31	1:22 +11	10:58	121 115-126	1327	173 100-186
0.88	9:41	1:10	9:17	124 120-127	1150	179 176-180
1.00	11:04	1:23 +8	11:00	123 119-127	1354	179 166-186
1.13	12:25	1:21 +10	10:51	125 122-128	1357	183 174-186
1.25	13:36	1:11	9:31	125 123-128	1189	183 180-186
1.38	22:11	8:34 +7:38	1:08:34	122 103-131	8366	182 176-184
1.50	23:47	1:36 +5	12:52	122 117-127	1570	182 178-188
1.63	25:11	1:24 +13	11:11	125 120-130	1398	179 94-186
1.75	26:20	1:09	9:15	130 128-133	1203	183 182-184
1.88	28:00	1:39 +25	13:15	137 128-143	1815	179 144-184
2.00	30:16	2:16 +1:02	18:12	142 136-149	2583	183 180-188
2.13	31:54	1:38 +24	13:04	148 142-155	1935	181 172-186
2.25	33:32	1:37 +17	12:59	152 147-158	1972	183 178-188
2.38	35:05	1:34 +18	12:29	145 137-152	1811	175 112-184
2.50	36:35	1:30 +15	12:26	149 144-153	1853	179 176-180

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	181	2.5	23:32	14:14
Walk	2.4	113	0	1:08	1:27:36
Still	0.3	-	-	8	-
Pause	24.4	-	-	11:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	43.12%	More
800m	4:47	9:37	43.92%	More
1km	5:58	9:37	45.80%	More
Mile	10:34	10:34	44.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.46
5km	30:42	9:53	53.12
5M	50:48	10:10	52.38
10km	1:03:55	10:17	52.12
10M	1:45:45	10:35	51.88
Half	2:20:43	10:45	50.91
20M	3:40:09	11:00	51.17
Mara	4:52:56	11:11	50.92

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