Thu 21st Nov 2019 at 9:00am by cdnhawk65

Run > General

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Time
1:15:57
Miles
8.15
Min/mi
9:19
Pacing
78%
WAVA
53.95
Stride(cm)
102
Cals
849
Cadence
169
BPM
130
%MHR
75.9
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 119/129bpm 60cal 10.3/11.08kmph
2) 1km - 5:47(5:47/km) 129/134bpm 67cal 10.38/10.85kmph
3) 1km - 5:55(5:55/km) 127/135bpm 65cal 10.15/11.22kmph
4) 1km - 5:50(5:50/km) 127/131bpm 64cal 10.29/10.75kmph
5) 1km - 5:53(5:53/km) 130/133bpm 67cal 10.19/10.85kmph
6) 1km - 5:38(5:38/km) 132/136bpm 65cal 10.66/11.05kmph
7) 1km - 5:50(5:50/km) 133/137bpm 68cal 10.28/11.02kmph
8) 1km - 5:49(5:49/km) 135/139bpm 68cal 10.32/10.81kmph
9) 1km - 5:56(5:56/km) 133/138bpm 64cal 10.11/10.85kmph
10) 1km - 5:36(5:36/km) 134/139bpm 62cal 10.7/11.29kmph
11) 1km - 5:54(5:54/km) 134/139bpm 66cal 10.16/10.98kmph
12) 1km - 5:43(5:43/km) 135/138bpm 64cal 10.48/10.78kmph
13) 1km - 5:36(5:36/km) 135/139bpm 62cal 10.71/10.92kmph
14) 0.11km - 39(6:06/km) 137/139bpm 7cal 9.83/10.92kmph

5:50 5:47 5:55 5:50 5:53 5:38 5:50 5:49 5:56 5:36 5:54 5:43 5:36 39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	107 55-126	1058	167 122-172
0.50	4:46	2:18	9:10	124 120-129	1137	167 162-170
0.75	7:02	2:16	9:04	126 119-131	1143	167 166-170
1.00	9:28	2:26	9:44	128 124-131	1245	167 166-170
1.25	11:43	2:15	9:00	129 123-134	1161	167 166-170
1.50	14:00	2:17	9:07	130 128-133	1186	167 166-168
1.75	17:10	3:11 +47	12:42	121 98-130	1537	171 164-178
2.00	19:34	2:24	9:36	128 124-133	1229	170 168-172
2.25	21:54	2:20	9:20	127 124-129	1184	169 168-172
2.50	24:16	2:22	9:27	128 125-130	1209	169 166-170
2.75	26:41	2:25	9:42	129 125-132	1250	169 166-176
3.00	28:59	2:18	9:11	130 128-133	1193	168 166-170
3.25	31:19	2:20	9:21	131 130-133	1224	168 166-170
3.50	33:36	2:17	9:08	132 128-133	1205	168 166-172
3.75	35:54	2:18	9:11	133 130-136	1222	169 166-172
4.00	38:10	2:16	9:04	134 130-137	1215	168 166-170
4.25	40:34	2:24	9:37	133 130-136	1280	169 166-174
4.50	42:58	2:24	9:35	133 130-137	1274	168 166-170
4.75	45:19	2:21	9:25	135 130-138	1271	168 166-172
5.00	47:36	2:17	9:08	137 132-139	1250	169 166-174
5.25	49:57	2:21	9:24	135 134-137	1268	169 166-174
5.50	53:37	3:41 +1:15	14:42	128 105-137	1882	169 166-174
5.75	55:56	2:18	9:13	132 125-136	1216	169 166-172
6.00	58:11	2:16	9:02	133 131-135	1201	169 166-174
6.25	1:00:25	2:14	8:58	134 128-139	1201	169 166-174
6.50	1:02:46	2:20	9:22	136 134-139	1273	169 166-176
6.75	1:05:13	2:28	9:50	133 130-136	1308	169 166-172
7.00	1:07:31	2:17	9:09	133 130-137	1218	168 166-174
7.25	1:09:49	2:19	9:15	135 132-138	1249	170 168-172
7.50	1:12:10	2:21	9:23	135 130-137	1268	170 168-172
7.75	1:14:25	2:14	8:58	134 132-136	1201	171 168-172
8.00	1:16:40	2:15	9:00	136 134-138	1224	170 166-174
8.14	1:18:00	1:20	9:21	136 131-139	1273	171 162-174

Heart

130/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8.1	1:17:59	9:35
Walk	0.0	122	0	1	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.45%	More
800m	4:28	8:59	44.91%	More
1km	5:34	8:58	46.84%	More
Mile	9:05	9:05	48.79%	More
5k	28:57	9:19	52.14%	More
5 miles	47:28	9:30	51.84%	More
10k	59:00	9:30	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:20	8:48	55.20
5M	45:15	9:03	54.38
10km	56:58	9:10	53.97
10M	1:34:20	9:26	53.92
Half	2:05:36	9:35	53.19
20M	3:16:42	9:50	53.82
Mara	4:21:53	10:00	53.90

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