Thu 21st Nov 2019 at 12:00pm by chicke80

Run > Recovery Run

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Time
41:35
Miles
5.92
Min/mi
7:01
Pacing
39%
WAVA
62.30
Stride(cm)
182
Cals
540
Cadence
126
BPM
149
%MHR
83.5
B/mi
1044
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 118/135bpm 45cal 12.31/32.21kmph
2) 1km - 4:01(4:01/km) 136/151bpm 48cal 14.95/16.69kmph
3) 1km - 4:13(4:13/km) 142/151bpm 54cal 14.25/18kmph
4) 1km - 4:06(4:06/km) 152/161bpm 56cal 14.66/18.44kmph
5) 1km - 4:08(4:08/km) 157/165bpm 58cal 14.53/18.41kmph
6) 1km - 4:30(4:30/km) 160/170bpm 65cal 13.35/17.1kmph
7) 1km - 4:23(4:23/km) 168/176bpm 66cal 13.71/16.79kmph
8) 1km - 4:21(4:21/km) 166/174bpm 65cal 13.8/17.27kmph
9) 1km - 4:43(4:43/km) 151/174bpm 57cal 12.74/17.9kmph
10) 0.53km - 2:20(4:21/km) 146/159bpm 26cal 13.8/12.9kmph

4:52 4:01 4:13 4:06 4:08 4:30 4:23 4:21 4:43 2:20

Pace

14%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51 +1:37	15:22	117 96-135	1798	105 66-186	1/1
0.50	6:31	2:40 +1:06	10:40	118 90-133	1259	127 68-216	1/2
0.75	9:36	3:05 +1:19	12:20	122 98-140	1505	117 62-164	2/2
1.00	11:30	1:55 +13	7:39	133 123-142	1016	122 66-190	5/5
1.25	13:10	1:39	6:37	145 135-151	960	130 72-180	1/0
1.50	14:53	1:44	6:56	141 136-147	977	105 62-218	8/0
1.75	16:36	1:42	6:50	141 138-146	963	136 76-192	11/2
2.00	18:14	1:38	6:32	148 142-156	968	128 78-198	7/5
2.25	19:51	1:37	6:27	151 146-157	975	129 80-202	6/0
2.50	21:31	1:40	6:39	156 150-160	1038	130 88-194	0/6
2.75	23:10	1:39	6:37	159 154-163	1052	133 84-184	0/11
3.00	25:45	2:35 +56	10:21	159 145-165	1646	127 68-216	0/5
3.25	27:30	1:45	7:00	155 141-165	1086	123 80-200	5/0
3.50	29:19	1:49	7:16	161 154-170	1171	126 66-210	10/0
3.75	31:08	1:48	7:13	161 156-171	1162	128 80-200	8/2
4.00	32:55	1:48	7:11	170 164-176	1221	128 70-228	1/6
4.25	34:41	1:45	7:01	167 163-171	1172	129 70-214	9/9
4.50	36:25	1:44	6:57	164 162-167	1140	130 88-200	0/7
4.75	38:08	1:43	6:53	168 162-174	1156	132 70-224	0/9
5.00	39:54	1:46	7:06	165 161-170	1170	131 88-200	4/5
5.25	41:47	1:53	7:32	168 159-174	1265	131 68-232	2/1
5.50	45:26	3:38 +1:53	14:33	142 83-167	2067	120 68-228	1/2
5.75	47:34	2:08 +22	8:31	133 98-159	1133	145 72-250	3/2
5.92	49:55	2:21 +57	13:32	143 116-158	1936	123 68-218	1/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 89m, Range 30m, Flat prediction 41:44

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 2.1%	7:13
19 1.2%	6:52
10 3.8%	6:38
See your biggest climbs

Cadence

126 (250 max) Stride Length: 182cm Run: 37.7% Walk: 62.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.52%	More
800m	3:10	6:23	55.32%	More
1km	4:00	6:26	57.49%	More
Mile	6:32	6:32	60.42%	More
5k	22:05	7:07	60.82%	More
5 miles	37:04	7:25	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	20:38	6:38	65.10
5M	34:36	6:55	63.01
10km	43:50	7:03	62.06
10M	1:13:32	7:21	61.07
Half	1:38:37	7:32	59.76
20M	2:36:14	7:49	59.77
Mara	3:29:33	8:00	59.42

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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