Thu 21st Nov 2019 at 7:00am by SooWoo

Run > General

Follow User
0 👍

Time
49:00
Miles
5.01
Min/mi
9:47
Pacing
66%
WAVA
55.00
Stride(cm)
98
Cals
530
Cadence
169
BPM
130
%MHR
76.3
B/mi
1276
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 122/132bpm 103cal 6.08/6.74mph
2) 1m - 9:30(9:30/m) 131/137bpm 105cal 6.31/6.53mph
3) 1m - 9:54(9:54/m) 129/138bpm 100cal 6.06/6.74mph
4) 1m - 9:53(9:53/m) 137/141bpm 113cal 6.08/6.26mph
5) 1m - 9:44(9:44/m) 138/148bpm 108cal 6.16/6.72mph
6) 0.01m - 7(9:38/m) 147/147bpm 1cal 6.22/6.66mph

9:52 9:30 9:54 9:53 9:44 7

Pin Map

0mi in 0

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +11	10:48	105 75-120	1134	159 90-166	2/2
0.50	5:11	2:29	9:56	123 121-125	1223	166 166-168	2/2
0.75	7:39	2:28	9:51	127 123-129	1251	168 166-170	6/4
1.00	10:04	2:25	9:41	129 127-132	1249	168 166-170	5/5
1.25	12:43	2:39 +16	10:37	130 127-133	1381	169 168-172	1/4
1.50	15:04	2:21	9:24	129 124-133	1212	169 166-172	11/4
1.75	17:28	2:23	9:33	132 130-135	1260	169 168-172	4/9
2.00	19:50	2:23	9:30	134 132-136	1273	170 168-174	5/5
2.25	22:13	2:23	9:31	135 133-138	1285	170 168-174	5/1
2.50	26:03	3:50 +1:23	15:22	130 110-138	1997	169 164-174	11/10
2.75	28:47	2:44 +8	10:54	127 111-133	1385	170 164-172	9/9
3.00	32:38	3:51 +1:23	15:24	120 98-134	1848	169 166-172	1/5
3.25	35:06	2:28	9:51	135 133-137	1330	170 168-174	5/4
3.50	37:32	2:26	9:44	138 136-140	1342	170 168-174	12/3
3.75	40:01	2:30	9:59	139 137-141	1388	170 166-172	2/12
4.00	42:32	2:30	10:01	138 137-140	1381	169 168-170	3/0
4.25	46:03	3:31 +1:06	14:04	129 116-139	1814	170 166-172	6/5
4.50	48:34	2:31	10:05	139 137-140	1401	170 168-172	3/8
4.75	51:04	2:30	10:01	140 138-142	1402	170 168-172	2/2
5.00	53:23	2:19	9:15	145 140-147	1341	173 168-174	1/2
5.01	53:29	6	9:54	147 147-147	1455	168 168-168	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 13m, Flat prediction 48:43

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	9:41
11 2.3%	10:40
See your biggest climbs

Cadence

169 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	5	48:59	10:40
Walk	0.1	90	0	3	11:01
Pause	7.7	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	42.26%	More
800m	4:42	9:28	44.99%	More
1km	5:53	9:28	46.93%	More
Mile	9:29	9:29	49.72%	More
5k	33:24	10:45	49.35%	More
5 miles	53:21	10:40	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	55.08
5km	29:13	9:24	56.43
5M	48:54	9:47	55.02
10km	1:01:51	9:57	54.46
10M	1:43:30	10:21	53.62
Half	2:18:36	10:35	52.29
20M	3:39:04	10:57	52.05
Mara	4:53:23	11:12	51.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry