Wed 20th Nov 2019 at 7:00pm by BecsX
Run > Tempo
-
Time
45:56
-
Miles
5.85
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
62.45
-
Stride(cm)
115
-
Cals
565
-
Cadence
179
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.57m - 5:24(9:29/m) 54cal 6.33/7.66mph
2) 1m - 7:41(7:41/m) 97cal 7.81/8.75mph
3) 1m - 7:42(7:42/m) 99cal 7.79/8.47mph
4) 1m - 7:47(7:47/m) 96cal 7.7/8.25mph
5) 1m - 7:35(7:35/m) 99cal 7.92/8.64mph
6) 1m - 7:51(7:51/m) 97cal 7.65/8.6mph
7) 0.24m - 1:56(8:11/m) 23cal 7.33/7.89mph
5:24 7:41 7:42 7:47 7:35 7:51 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:16 |
175 170-178 |
0/8 |
0.50 |
4:49 |
2:30 |
10:01 |
173 168-176 |
9/1 |
0.75 |
23:46 |
18:57 +16:54
|
1:15:50 |
176 124-188 |
2/8 |
1.00 |
25:44 |
1:57 |
7:49 |
184 178-188 |
1/5 |
1.25 |
27:34 |
1:50 |
7:20 |
180 76-194 |
0/10 |
1.50 |
29:50 |
2:16 +21
|
9:05 |
182 174-186 |
0/4 |
1.75 |
31:46 |
1:56 |
7:45 |
182 174-188 |
1/3 |
2.00 |
33:38 |
1:52 |
7:26 |
185 178-190 |
0/11 |
2.25 |
35:34 |
1:56 |
7:44 |
177 174-184 |
6/2 |
2.50 |
37:30 |
1:56 |
7:44 |
179 176-184 |
2/6 |
2.75 |
39:28 |
1:58 |
7:52 |
179 176-184 |
1/2 |
3.00 |
41:27 |
2:00 |
7:58 |
176 174-180 |
8/0 |
3.25 |
43:27 |
1:59 |
7:58 |
177 174-180 |
4/1 |
3.50 |
45:20 |
1:53 |
7:33 |
180 176-184 |
0/6 |
3.75 |
47:18 |
1:58 |
7:50 |
178 170-184 |
5/1 |
4.00 |
49:16 |
1:58 |
7:54 |
181 176-188 |
2/2 |
4.25 |
51:07 |
1:51 |
7:22 |
185 180-190 |
4/2 |
4.50 |
52:53 |
1:47 |
7:07 |
183 178-188 |
4/1 |
4.75 |
54:49 |
1:55 |
7:41 |
176 174-180 |
8/0 |
5.00 |
56:42 |
1:53 |
7:34 |
179 176-186 |
2/5 |
5.25 |
59:20 |
2:38 +44
|
10:33 |
180 120-188 |
2/4 |
5.50 |
1:01:27 |
2:07 |
8:28 |
177 172-184 |
10/1 |
5.75 |
1:03:31 |
2:04 |
8:16 |
177 174-180 |
12/0 |
5.81 |
1:03:59 |
28 |
8:09 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:04 |
48.74% |
More |
800m |
3:35 |
7:12 |
53.30% |
More |
1km |
4:32 |
7:18 |
54.92% |
More |
Mile |
7:25 |
7:25 |
57.80% |
More |
5k |
23:48 |
7:40 |
62.97% |
More |
5 miles |
39:37 |
7:55 |
61.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
60.70 |
5km |
23:29 |
7:34 |
63.82 |
5M |
38:53 |
7:47 |
62.78 |
10km |
48:58 |
7:53 |
62.37 |
10M |
1:21:05 |
8:07 |
61.89 |
Half |
1:47:57 |
8:14 |
60.62 |
20M |
2:49:03 |
8:27 |
60.76 |
Mara |
3:45:05 |
8:35 |
60.35 |
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