Wed 20th Nov 2019 at 6:00pm by LukeStur
Run > General
-
Time
44:56
-
Miles
5.39
-
Min/mi
8:20
-
Pacing
0%
-
WAVA
55.76
-
Stride(cm)
105
-
Cals
587
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:11(7:11/m) 106cal 8.34/9.77mph
2) 1m - 8:15(8:15/m) 110cal 7.28/8.95mph
3) 1m - 8:05(8:05/m) 107cal 7.42/8.56mph
4) 1m - 8:45(8:45/m) 111cal 6.85/8.16mph
5) 1m - 9:06(9:06/m) 111cal 6.6/7.58mph
6) 0.39m - 3:34(9:09/m) 42cal 6.56/7.02mph
7:11 8:15 8:05 8:45 9:06 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 +8
|
8:30 |
187 120-196 |
0.50 |
3:50 |
1:42 |
6:48 |
189 186-190 |
0.75 |
7:39 |
3:50 +2:05
|
15:19 |
185 124-200 |
1.00 |
9:26 |
1:46 |
7:06 |
190 186-194 |
1.25 |
11:12 |
1:46 |
7:05 |
189 186-200 |
1.50 |
1:58:53 |
1:47:41 +1:46:25
|
7:10:44 |
179 122-190 |
1.75 |
2:01:59 |
3:06 |
12:26 |
184 178-188 |
2.00 |
2:04:04 |
2:05 |
8:19 |
187 184-190 |
2.25 |
2:06:02 |
1:57 |
7:50 |
188 186-190 |
2.50 |
2:08:09 |
2:08 |
8:30 |
185 178-190 |
2.75 |
2:10:11 |
2:02 |
8:08 |
186 182-190 |
3.00 |
2:12:11 |
1:59 |
7:57 |
184 178-188 |
3.25 |
2:14:10 |
2:00 |
7:59 |
186 182-188 |
3.50 |
2:47:41 |
33:31 +31:16
|
2:14:04 |
184 176-196 |
3.75 |
2:49:56 |
2:14 |
8:57 |
185 120-194 |
4.00 |
2:52:12 |
2:17 |
9:07 |
186 172-190 |
4.25 |
2:54:21 |
2:08 |
8:33 |
186 182-190 |
4.50 |
2:56:35 |
2:14 |
8:57 |
183 178-188 |
4.75 |
2:58:59 |
2:24 |
9:35 |
175 120-188 |
5.00 |
3:01:18 |
2:19 |
9:16 |
184 176-190 |
5.25 |
3:03:33 |
2:15 |
9:01 |
184 178-188 |
5.39 |
3:04:51 |
1:18 |
9:26 |
177 120-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.4 |
185 |
5.3 |
26:44 |
30:20 |
Walk |
7.5 |
120 |
0.1 |
23:57 |
4:43:53 |
Pause |
42.1 |
- |
- |
2:14:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.96% |
More |
800m |
3:25 |
6:53 |
55.17% |
More |
1km |
4:18 |
6:55 |
57.30% |
More |
Mile |
7:54 |
7:54 |
53.06% |
More |
5k |
57:35 |
18:32 |
24.78% |
More |
5 miles |
2:59:54 |
35:59 |
12.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
55.68 |
5km |
25:03 |
8:04 |
56.96 |
5M |
41:30 |
8:18 |
55.93 |
10km |
52:15 |
8:25 |
55.46 |
10M |
1:26:31 |
8:39 |
55.33 |
Half |
1:55:11 |
8:48 |
54.55 |
20M |
3:00:22 |
9:01 |
55.20 |
Mara |
4:00:09 |
9:10 |
55.28 |
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