Wed 20th Nov 2019 at 9:00pm by apollocommander

Run > General

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Time
27:23
Miles
3.06
Min/mi
8:57
Pacing
86%
WAVA
52.46
Stride(cm)
102
Cals
322
Cadence
176
BPM
125
%MHR
72.8
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 115/130bpm 107cal
2) 1m - 9:08(9:08/m) 127/134bpm 109cal
3) 1m - 8:11(8:11/m) 133/141bpm 102cal
4) 0.06m - 25(7:18/m) 131/132bpm 4cal

9:40 9:08 8:11 25

Pace

28%

22%

10%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	88 54-96	869	171 166-180
0.25	2:31	1:17	10:13	107 92-118	1093	171 168-174
0.38	3:44	1:13	9:48	117 113-119	1146	171 168-172
0.50	4:59	1:14	9:55	115 111-118	1141	172 170-174
0.63	6:07	1:08	9:04	119 116-125	1079	173 170-176
0.75	7:24	1:18	10:21	126 124-130	1305	172 168-176
0.88	8:30	1:06	8:48	124 121-128	1091	175 170-178
1.00	9:40	1:10	9:20	125 122-130	1166	175 170-178
1.13	10:46	1:05	8:44	127 124-130	1108	176 172-178
1.25	11:56	1:10	9:19	123 119-130	1147	177 174-180
1.38	13:02	1:06	8:48	123 120-126	1083	177 174-180
1.50	14:13	1:12	9:35	125 121-130	1198	177 172-180
1.63	15:22	1:09	9:11	129 126-132	1184	177 174-180
1.75	16:29	1:07	8:56	130 124-133	1160	177 170-180
1.88	17:40	1:11	9:27	128 125-134	1210	177 174-180
2.00	18:48	1:08	9:04	129 126-132	1169	178 174-180
2.13	19:51	1:03	8:23	133 129-136	1115	177 174-180
2.25	20:53	1:02	8:13	135 134-137	1110	178 174-180
2.38	21:56	1:03	8:24	133 131-138	1118	178 176-180
2.50	23:26	1:30 +26	12:01	132 127-138	1587	179 170-184
2.63	24:26	1:00	7:58	132 126-139	1053	179 178-182
2.75	25:24	58	7:46	130 125-134	1009	179 178-184
2.88	26:27	1:03	8:24	135 130-141	1134	179 178-182
3.00	27:25	58	7:43	134 132-139	1034	179 178-184
3.05	27:49	24	7:26	131 130-132	975	180 178-182

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	3.1	27:23	9:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More
800m	3:56	7:54	49.36%	More
1km	5:05	8:11	49.72%	More
Mile	8:32	8:32	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:50	8:58	52.49
5M	46:05	9:13	51.63
10km	58:01	9:20	51.21
10M	1:36:05	9:37	51.11
Half	2:07:55	9:46	50.41
20M	3:20:19	10:01	51.01
Mara	4:26:42	10:11	51.09

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