Wed 20th Nov 2019 at 9:00pm by MovingAlong

Run > General

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Time
26:46
Miles
2.51
Min/mi
10:40
Pacing
94%
WAVA
40.45
Stride(cm)
88
Cals
304
Cadence
172
BPM
154
%MHR
90.1
B/mi
1643
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 148/166bpm 119cal 5.42/5.93mph
2) 1m - 10:28(10:28/m) 164/171bpm 124cal 5.74/5.95mph
3) 0.51m - 5:14(10:22/m) 161/170bpm 61cal 5.79/6.35mph

11:04 10:28 5:14

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	114 82-135	1347	177 168-184	0/6
0.25	2:50	1:22	10:53	140 137-144	1523	177 174-180	2/6
0.38	4:14	1:23	11:07	152 146-154	1690	174 170-178	4/2
0.50	5:38	1:24	11:13	151 145-155	1693	172 170-174	1/5
0.63	7:00	1:23	11:02	150 145-156	1655	171 170-174	2/3
0.75	8:25	1:24	11:15	157 155-159	1766	170 168-172	1/2
0.88	9:45	1:20	10:40	158 156-160	1684	172 170-174	3/2
1.00	11:05	1:21	10:45	161 158-167	1730	172 170-178	4/1
1.13	12:27	1:22	10:57	167 163-169	1830	170 168-174	3/1
1.25	13:47	1:20	10:37	164 160-168	1740	171 170-174	4/1
1.38	15:05	1:18	10:27	169 166-171	1766	171 170-174	5/1
1.50	16:22	1:17	10:12	168 162-171	1714	171 168-172	1/3
1.63	17:41	1:19	10:32	161 158-163	1695	172 170-174	1/4
1.75	18:58	1:17	10:14	160 157-163	1638	172 170-174	2/2
1.88	20:16	1:18	10:24	161 158-163	1674	170 168-174	1/4
2.00	21:33	1:17	10:18	158 155-162	1628	172 170-174	2/5
2.13	22:50	1:17	10:19	152 150-155	1569	172 168-176	1/8
2.25	24:06	1:15	10:03	160 150-166	1609	173 170-178	6/2
2.38	25:25	1:19	10:34	165 162-168	1745	171 168-174	7/2
2.50	26:44	1:18	10:28	168 163-170	1758	171 168-174	4/4
2.50	26:46	2	10:22	169 169-169	1751	168 168-168	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:46
See your biggest climbs

Cadence

172 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.5	26:46	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	31.40%	More
800m	5:04	10:11	35.00%	More
1km	6:20	10:12	36.57%	More
Mile	10:15	10:15	38.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	39.48
5km	33:34	10:48	40.31
5M	55:34	11:07	39.53
10km	1:09:58	11:16	39.16
10M	1:55:52	11:35	39.03
Half	2:34:15	11:46	38.47
20M	4:01:34	12:05	38.92
Mara	5:21:37	12:17	38.98

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