Wed 20th Nov 2019 at 6:00pm by wshippin

Run > Intervals

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Time
11:29
Miles
2.01
Min/mi
5:43
Pacing
0%
WAVA
71.43
Stride(cm)
142
Cals
150
Cadence
198
BPM
147
%MHR
75.4
B/mi
840
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 2:56(3:37/km) 150/175bpm 41cal
2) 0.81km - 2:50(3:30/km) 147/173bpm 37cal
3) 0.81km - 2:51(3:30/km) 148/174bpm 37cal
4) 0.81km - 2:52(3:33/km) 144/172bpm 35cal

2:56 2:50 2:51 2:52

Pin Map

0mi in 0

Pace

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:34	119 114-124	663	210 208-212
0.13	42	21	5:35	132 122-142	736	204 200-208
0.19	1:02	20	5:21	146 142-150	780	204 200-206
0.25	1:24	22	5:51	150 148-153	879	198 194-200
0.31	1:48	24	6:24	155 152-163	991	196 188-200
0.38	2:10	22	5:50	163 160-166	951	195 188-200
0.44	2:33	23	6:09	163 162-166	1003	195 194-200
0.50	2:55	22	5:49	171 165-175	994	196 194-198
0.56	6:06	3:11 +2:55	50:56	98 90-171	4991	202 194-208
0.63	6:31	25	6:48	124 98-138	843	204 196-208
0.69	6:50	19	5:10	146 139-152	755	204 202-206
0.75	7:11	21	5:37	154 151-156	865	198 194-202
0.81	7:34	23	6:03	158 155-161	956	197 190-202
0.88	7:56	22	5:47	163 160-165	943	194 190-198
0.94	8:18	22	5:56	165 162-168	978	195 192-196
1.00	8:39	21	5:38	168 160-173	947	196 196-198
1.06	11:58	3:19 +3:03	53:01	100 93-173	5302	204 196-206
1.13	12:23	25	6:40	125 100-140	833	199 194-204
1.19	12:43	20	5:16	143 135-153	754	201 198-204
1.25	13:04	21	5:41	153 150-156	870	196 192-200
1.31	13:25	21	5:34	159 156-163	885	197 196-198
1.38	13:48	23	6:03	160 157-168	967	195 190-200
1.44	14:10	22	5:55	164 160-168	969	196 192-200
1.50	14:31	21	5:38	170 167-174	957	196 184-198
1.56	18:11	3:40 +3:20	58:42	110 94-170	6457	203 196-210
1.63	18:34	22	6:00	107 101-118	641	200 194-210
1.69	18:53	20	5:18	139 122-147	737	203 196-206
1.75	19:16	22	5:54	151 147-154	892	196 194-200
1.81	19:37	22	5:50	158 152-162	923	195 194-196
1.88	20:00	23	6:04	153 149-158	928	194 188-200
1.94	20:23	22	5:57	161 156-166	957	195 192-200
2.00	20:43	21	5:32	169 166-172	934	199 198-200
2.01	20:48	5	6:02	168 167-168	1012	198 196-198

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	198	2	11:04	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	26	-
Pause	30.9	-	-	9:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.39%	More
800m	2:44	5:29	61.79%	More
1km	6:24	10:18	34.47%	More
Mile	8:34	8:34	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.19
5km	18:38	6:00	69.40
5M	31:36	6:19	66.93
10km	40:14	6:28	65.83
10M	1:08:16	6:50	64.20
Half	1:32:09	7:02	62.50
20M	2:27:28	7:22	61.89
Mara	3:19:03	7:36	61.14

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