Wed 20th Nov 2019 at 8:00pm by jukesy715
Run > General
-
Time
17:22
-
Miles
2.71
-
Min/mi
6:25
-
Pacing
17%
-
WAVA
64.16
-
Stride(cm)
154
-
Cals
451
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:59(6:25/m) 107cal 9.35/10.6mph
2) 0.13m - 1:00(7:47/m) 21cal 7.7/9.27mph
3) 0.62m - 3:54(6:17/m) 104cal 9.54/10.08mph
4) 0.12m - 1:00(8:15/m) 20cal 7.27/9.56mph
5) 0.62m - 3:47(6:05/m) 101cal 9.85/10.92mph
6) 0.15m - 1:00(6:49/m) 23cal 8.8/10.94mph
7) 0.45m - 2:41(5:57/m) 75cal 10.08/10.37mph
3:59 1:00 3:54 1:00 3:47 1:00 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:05 |
166 162-172 |
0.25 |
1:32 |
47 |
6:14 |
162 160-164 |
0.38 |
2:24 |
51 |
6:49 |
161 158-166 |
0.50 |
3:13 |
49 |
6:33 |
163 162-166 |
0.63 |
4:01 |
48 |
6:28 |
164 156-166 |
0.75 |
4:59 |
58 |
7:44 |
154 150-158 |
0.88 |
5:49 |
50 |
6:36 |
164 162-166 |
1.00 |
6:33 |
45 |
5:58 |
163 158-166 |
1.13 |
7:19 |
46 |
6:07 |
165 164-166 |
1.25 |
8:08 |
48 |
6:27 |
163 162-164 |
1.38 |
8:57 |
50 |
6:36 |
163 150-166 |
1.50 |
9:57 |
1:00 |
7:58 |
153 148-160 |
1.63 |
10:46 |
49 |
6:31 |
161 158-164 |
1.75 |
11:33 |
47 |
6:19 |
161 158-164 |
1.88 |
12:19 |
46 |
6:04 |
162 160-166 |
2.00 |
13:02 |
44 |
5:49 |
164 160-168 |
2.13 |
16:08 |
3:05 +2:33
|
24:42 |
168 154-172 |
2.25 |
17:09 |
1:01 |
8:10 |
156 154-158 |
2.38 |
17:54 |
44 |
5:56 |
165 154-168 |
2.50 |
18:38 |
45 |
5:58 |
165 162-166 |
2.63 |
19:25 |
47 |
6:15 |
167 164-168 |
2.71 |
19:55 |
30 |
5:49 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.45% |
More |
800m |
2:58 |
5:58 |
58.35% |
More |
1km |
3:47 |
6:05 |
59.49% |
More |
Mile |
6:26 |
6:26 |
58.88% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:02 |
6:02 |
5km |
20:04 |
6:28 |
5M |
33:14 |
6:39 |
10km |
41:51 |
6:44 |
10M |
1:09:18 |
6:56 |
Half |
1:32:16 |
7:03 |
20M |
2:24:30 |
7:14 |
Mara |
3:12:23 |
7:21 |
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