Wed 20th Nov 2019 at 8:00pm by jukesy715

Run > General

  • Time
    17:22
  • Miles
    2.71
  • Min/mi
    6:25
  • Pacing
    17%
  • WAVA
    64.16
  • Stride(cm)
    154
  • Cals
    451
  • Cadence
    163
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 107cal 9.35/10.6mph
2) 0.13m - 1:00(7:47/m) 21cal 7.7/9.27mph
3) 0.62m - 3:54(6:17/m) 104cal 9.54/10.08mph
4) 0.12m - 1:00(8:15/m) 20cal 7.27/9.56mph
5) 0.62m - 3:47(6:05/m) 101cal 9.85/10.92mph
6) 0.15m - 1:00(6:49/m) 23cal 8.8/10.94mph
7) 0.45m - 2:41(5:57/m) 75cal 10.08/10.37mph
3:59 1:00 3:54 1:00 3:47 1:00 2:41

Pace

2% 7% 9% 68% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:05 166 162-172
0.25 1:32 47 6:14 162 160-164
0.38 2:24 51 6:49 161 158-166
0.50 3:13 49 6:33 163 162-166
0.63 4:01 48 6:28 164 156-166
0.75 4:59 58 7:44 154 150-158
0.88 5:49 50 6:36 164 162-166
1.00 6:33 45 5:58 163 158-166
1.13 7:19 46 6:07 165 164-166
1.25 8:08 48 6:27 163 162-164
1.38 8:57 50 6:36 163 150-166
1.50 9:57 1:00 7:58 153 148-160
1.63 10:46 49 6:31 161 158-164
1.75 11:33 47 6:19 161 158-164
1.88 12:19 46 6:04 162 160-166
2.00 13:02 44 5:49 164 160-168
2.13 16:08 3:05 +2:33 24:42 168 154-172
2.25 17:09 1:01 8:10 156 154-158
2.38 17:54 44 5:56 165 154-168
2.50 18:38 45 5:58 165 162-166
2.63 19:25 47 6:15 167 164-168
2.71 19:55 30 5:49 171 170-172

Cadence

163 (172 max) Stride Length: 154cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.45% More
800m 2:58 5:58 58.35% More
1km 3:47 6:05 59.49% More
Mile 6:26 6:26 58.88% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:04 6:28
5M 33:14 6:39
10km 41:51 6:44
10M 1:09:18 6:56
Half 1:32:16 7:03
20M 2:24:30 7:14
Mara 3:12:23 7:21
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