Mon 18th Nov 2019 at 7:00pm by jukesy715

Run > General

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Time
44:21
Miles
5.97
Min/mi
7:26
Pacing
0%
WAVA
57.23
Stride(cm)
130
Cals
1006
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:07/m) 101cal 8.43/12.52mph
2) 0.62m - 4:28(7:11/m) 102cal 8.36/12.29mph
3) 0.62m - 4:57(7:59/m) 106cal 7.52/12.21mph
4) 0.62m - 4:52(7:50/m) 107cal 7.65/11.19mph
5) 0.62m - 4:13(6:47/m) 106cal 8.86/11.42mph
6) 0.62m - 5:32(8:55/m) 105cal 6.73/12.04mph
7) 0.62m - 4:12(6:46/m) 102cal 8.87/13.27mph
8) 0.62m - 4:21(7:00/m) 105cal 8.58/9.23mph
9) 0.62m - 4:29(7:14/m) 107cal 8.3/9.16mph
10) 0.38m - 2:51(7:33/m) 65cal 7.94/9.41mph

4:25 4:28 4:57 4:52 4:13 5:32 4:12 4:21 4:29 2:51

Pace

16%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:34	1:34	6:16	172 118-180
0.50	3:12	1:38	6:31	169 168-174
0.75	5:23	2:11	8:43	171 164-172
1.00	7:17	1:54	7:35	173 168-174
1.25	8:54	1:37	6:29	170 162-180
1.50	10:46	1:52	7:29	167 116-174
1.75	13:13	2:27	9:47	171 160-176
2.00	14:33	1:21	5:23	169 168-170
2.25	16:51	2:17	9:09	166 140-172
2.50	18:46	1:56	7:43	160 116-166
2.75	20:59	2:12	8:49	163 156-170
3.00	22:20	1:22	5:26	168 168-170
3.25	23:56	1:36	6:25	168 120-174
3.50	26:46	2:50	11:19	169 116-176
3.75	28:33	1:47	7:06	167 116-172
4.00	30:27	1:54	7:37	171 166-174
4.25	32:11	1:44	6:55	171 140-184
4.50	40:30	8:19 +7:01	33:16	170 158-190
4.75	42:31	2:02	8:07	160 158-164
5.00	44:13	1:42	6:47	160 156-164
5.25	45:56	1:42	6:50	161 160-164
5.50	53:22	7:27 +5:39	29:46	162 158-166
5.75	57:01	3:39 +1:42	14:37	160 150-166
5.97	58:42	1:41	7:39	162 156-168

Cadence

167 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	167	5.9	55:02	9:20
Walk	6.3	122	0.1	3:40	53:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	57.49%	More
800m	2:38	5:17	65.90%	More
1km	3:53	6:15	57.86%	More
Mile	6:35	6:35	57.50%	More
5k	22:53	7:22	56.18%	More
5 miles	44:05	8:49	47.83%	More

Predictions

Dist	Time	Per Mile
1M	6:40	6:40
5km	22:12	7:09
5M	36:45	7:21
10km	46:16	7:27
10M	1:16:37	7:40
Half	1:42:01	7:47
20M	2:39:45	7:59
Mara	3:32:42	8:07

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