Wed 20th Nov 2019 at 8:00pm by Hamster1207
Run > General
-
Time
33:29
-
Miles
3.06
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
44.04
-
Stride(cm)
88
-
Cals
465
-
Cadence
168
-
BPM
154
-
%MHR
87.9
-
B/mi
1683
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 144/159bpm 138cal
2) 1m - 10:37(10:37/m) 160/165bpm 152cal
3) 1m - 11:14(11:14/m) 160/167bpm 159cal
4) 0.06m - 1:05(17:19/m) 154/160bpm 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:31 |
121 88-140 |
1393 |
164 110-172 |
0.25 |
2:48 |
1:21 |
10:51 |
140 135-143 |
1520 |
170 166-174 |
0.38 |
4:02 |
1:14 |
9:51 |
142 139-146 |
1399 |
169 166-174 |
0.50 |
5:09 |
1:08 |
9:01 |
145 142-150 |
1308 |
174 168-176 |
0.63 |
6:27 |
1:18 |
10:22 |
149 145-152 |
1544 |
173 170-176 |
0.75 |
7:53 |
1:26 |
11:26 |
154 150-158 |
1762 |
171 166-176 |
0.88 |
9:14 |
1:21 |
10:49 |
153 149-156 |
1654 |
171 166-174 |
1.00 |
10:33 |
1:19 |
10:35 |
153 150-156 |
1618 |
170 166-176 |
1.13 |
11:53 |
1:20 |
10:42 |
159 150-164 |
1701 |
170 166-176 |
1.25 |
13:15 |
1:22 |
10:53 |
160 156-165 |
1741 |
169 160-172 |
1.38 |
14:36 |
1:21 |
10:51 |
162 158-165 |
1758 |
170 166-174 |
1.50 |
15:59 |
1:22 |
10:58 |
159 157-164 |
1744 |
170 164-174 |
1.63 |
17:10 |
1:12 |
9:32 |
160 155-163 |
1526 |
173 170-176 |
1.75 |
18:26 |
1:16 |
10:08 |
159 156-163 |
1611 |
171 170-174 |
1.88 |
19:49 |
1:22 |
11:00 |
159 157-163 |
1748 |
170 168-174 |
2.00 |
21:10 |
1:21 |
10:49 |
160 157-164 |
1730 |
171 168-174 |
2.13 |
22:31 |
1:21 |
10:47 |
156 150-160 |
1681 |
170 164-174 |
2.25 |
23:48 |
1:18 |
10:23 |
159 152-164 |
1651 |
169 162-172 |
2.38 |
25:12 |
1:23 |
11:04 |
159 154-163 |
1760 |
169 164-172 |
2.50 |
26:37 |
1:26 |
11:24 |
162 158-166 |
1848 |
164 156-170 |
2.63 |
28:04 |
1:27 |
11:34 |
158 155-161 |
1826 |
166 156-170 |
2.75 |
29:35 |
1:31 |
12:08 |
159 153-163 |
1928 |
164 154-170 |
2.88 |
31:04 |
1:29 |
11:51 |
161 156-165 |
1909 |
164 160-170 |
3.00 |
32:24 |
1:20 |
10:43 |
163 158-167 |
1747 |
169 160-174 |
3.06 |
33:29 |
1:05 |
17:25 |
152 144-160 |
2647 |
137 112-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
37.78% |
More |
800m |
4:57 |
9:57 |
40.19% |
More |
1km |
6:16 |
10:06 |
41.27% |
More |
Mile |
10:22 |
10:22 |
42.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
45.40 |
5km |
34:03 |
10:58 |
43.95 |
5M |
57:45 |
11:33 |
42.25 |
10km |
1:13:30 |
11:50 |
41.47 |
10M |
2:04:39 |
12:28 |
40.45 |
Half |
2:48:13 |
12:50 |
39.36 |
20M |
4:29:03 |
13:27 |
39.00 |
Mara |
6:03:04 |
13:51 |
38.53 |
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