Wed 20th Nov 2019 at 8:00pm by Hamster1207

Run > General

  • Time
    33:29
  • Miles
    3.06
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    44.04
  • Stride(cm)
    88
  • Cals
    465
  • Cadence
    168
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1683
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 144/159bpm 138cal
2) 1m - 10:37(10:37/m) 160/165bpm 152cal
3) 1m - 11:14(11:14/m) 160/167bpm 159cal
4) 0.06m - 1:05(17:19/m) 154/160bpm 16cal
10:34 10:37 11:14 1:05

Pace

1% 83% 10% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:31 121 88-140 1393 164 110-172
0.25 2:48 1:21 10:51 140 135-143 1520 170 166-174
0.38 4:02 1:14 9:51 142 139-146 1399 169 166-174
0.50 5:09 1:08 9:01 145 142-150 1308 174 168-176
0.63 6:27 1:18 10:22 149 145-152 1544 173 170-176
0.75 7:53 1:26 11:26 154 150-158 1762 171 166-176
0.88 9:14 1:21 10:49 153 149-156 1654 171 166-174
1.00 10:33 1:19 10:35 153 150-156 1618 170 166-176
1.13 11:53 1:20 10:42 159 150-164 1701 170 166-176
1.25 13:15 1:22 10:53 160 156-165 1741 169 160-172
1.38 14:36 1:21 10:51 162 158-165 1758 170 166-174
1.50 15:59 1:22 10:58 159 157-164 1744 170 164-174
1.63 17:10 1:12 9:32 160 155-163 1526 173 170-176
1.75 18:26 1:16 10:08 159 156-163 1611 171 170-174
1.88 19:49 1:22 11:00 159 157-163 1748 170 168-174
2.00 21:10 1:21 10:49 160 157-164 1730 171 168-174
2.13 22:31 1:21 10:47 156 150-160 1681 170 164-174
2.25 23:48 1:18 10:23 159 152-164 1651 169 162-172
2.38 25:12 1:23 11:04 159 154-163 1760 169 164-172
2.50 26:37 1:26 11:24 162 158-166 1848 164 156-170
2.63 28:04 1:27 11:34 158 155-161 1826 166 156-170
2.75 29:35 1:31 12:08 159 153-163 1928 164 154-170
2.88 31:04 1:29 11:51 161 156-165 1909 164 160-170
3.00 32:24 1:20 10:43 163 158-167 1747 169 160-174
3.06 33:29 1:05 17:25 152 144-160 2647 137 112-172

Heart

154/167max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 88cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 37.78% More
800m 4:57 9:57 40.19% More
1km 6:16 10:06 41.27% More
Mile 10:22 10:22 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:41 9:41 45.40
5km 34:03 10:58 43.95
5M 57:45 11:33 42.25
10km 1:13:30 11:50 41.47
10M 2:04:39 12:28 40.45
Half 2:48:13 12:50 39.36
20M 4:29:03 13:27 39.00
Mara 6:03:04 13:51 38.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here