Wed 20th Nov 2019 at 5:00pm by The wee beastie

Run > Intervals
  • Time
    1:19:01
  • Miles
    10.78
  • Min/mi
    7:20
  • Pacing
    68%
  • WAVA
    68.68
  • Stride(cm)
    138
  • Cals
    865
  • Cadence
    159
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45m - 12:08(8:22/m) 117cal 7.18/9.62mph
2) 1.25m - 8:12(6:33/m) 99cal 9.15/10.81mph
3) 0.37m - 3:00(8:04/m) 30cal 7.43/8.81mph
4) 1.25m - 8:12(6:34/m) 100cal 9.14/12mph
5) 0.39m - 3:00(7:43/m) 32cal 7.78/11.54mph
6) 1.25m - 8:08(6:31/m) 101cal 9.22/12.31mph
7) 0.35m - 3:00(8:36/m) 28cal 6.98/9.25mph
8) 1.25m - 8:09(6:31/m) 100cal 9.2/11.48mph
9) 0.36m - 3:00(8:18/m) 29cal 7.23/11.88mph
10) 1.25m - 8:38(6:54/m) 100cal 8.69/10.81mph
11) 0.36m - 3:00(8:25/m) 28cal 7.13/9.27mph
12) 1.25m - 10:34(8:27/m) 101cal 7.1/8.31mph
12:08 8:12 3:00 8:12 3:00 8:08 3:00 8:09 3:00 8:38 3:00 10:34

Pace

12% 29% 35% 19% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 158 96-224 1/4
0.25 2:07 58 7:47 155 152-158 4/3
0.38 3:08 1:01 8:10 155 152-158 5/0
0.50 4:20 1:12 9:35 155 152-158 3/0
0.63 5:33 1:13 9:46 155 152-158 5/2
0.75 6:40 1:07 8:53 155 150-158 7/3
0.88 7:44 1:05 8:37 157 154-160 0/5
1.00 8:36 51 6:52 156 152-160 3/10
1.13 9:31 55 7:21 156 154-158 4/3
1.25 11:25 1:54 +56 15:15 156 120-162 1/7
1.38 12:27 1:02 +3 8:13 158 156-160 1/4
1.50 14:06 1:40 +43 13:17 158 124-170 0/3
1.63 14:54 48 6:22 168 166-170 1/1
1.75 15:46 52 6:52 162 160-166 3/1
1.88 16:37 51 6:47 159 158-162 3/1
2.00 17:23 46 6:08 164 160-166 0/4
2.13 18:11 48 6:27 164 160-166 0/3
2.25 18:59 48 6:21 164 160-166 1/0
2.38 19:47 48 6:25 164 162-168 0/1
2.50 20:35 48 6:27 161 160-162 3/2
2.63 21:27 52 6:53 160 158-164 1/1
2.75 22:26 59 7:53 158 154-162 2/2
2.88 23:29 1:03 8:23 156 154-160 4/0
3.00 24:30 1:01 8:10 155 154-158 3/0
3.13 25:23 53 7:02 158 154-168 0/2
3.25 27:30 2:08 +1:18 17:03 158 120-166 0/2
3.38 28:21 51 6:47 165 162-168 1/0
3.50 29:12 51 6:48 160 158-162 3/0
3.63 30:02 50 6:40 162 160-164 1/1
3.75 30:55 52 6:58 162 160-166 1/1
3.88 31:39 44 5:51 165 162-168 0/2
4.00 32:27 48 6:26 163 160-166 1/1
4.13 33:18 51 6:47 163 160-168 1/0
4.25 34:06 48 6:26 164 160-170 3/0
4.38 34:53 47 6:19 165 156-170 0/5
4.50 35:52 59 7:50 155 154-158 1/2
4.63 36:51 59 7:50 155 154-158 0/0
4.75 37:47 56 7:28 157 154-160 1/1
4.88 38:35 48 6:28 163 160-166 3/1
5.00 39:19 44 5:48 166 160-170 0/6
5.13 40:05 46 6:11 165 164-170 0/1
5.25 40:52 47 6:15 164 160-166 0/2
5.38 42:02 1:10 +18 9:16 162 158-166 1/2
5.50 42:55 53 7:04 160 156-162 3/1
5.63 44:04 1:09 +20 9:16 156 104-168 1/2
5.75 44:53 49 6:30 163 160-164 2/1
5.88 45:53 1:00 +10 8:03 160 100-168 2/2
6.00 46:45 51 6:51 161 154-164 1/1
6.13 47:55 1:10 9:24 155 150-158 7/0
6.25 48:57 1:02 8:17 155 152-158 5/1
6.38 49:53 56 7:26 158 154-162 1/2
6.50 51:02 1:09 +21 9:12 165 158-172 1/4
6.63 51:54 52 6:57 163 156-166 2/2
6.75 52:43 48 6:28 164 160-166 3/1
6.87 53:35 52 6:59 163 160-166 1/1
7.00 54:20 45 5:57 165 162-170 1/1
7.12 55:08 49 6:30 164 160-170 0/2
7.25 56:00 52 6:54 161 158-164 2/1
7.37 56:51 50 6:43 161 158-164 5/0
7.50 57:37 47 6:15 165 162-168 0/6
7.62 58:32 55 7:21 163 156-168 0/3
7.75 59:34 1:02 8:16 156 154-158 1/0
7.87 1:00:35 1:01 8:04 155 154-158 0/1
8.00 1:01:27 52 6:53 158 154-166 3/0
8.12 1:02:19 53 7:03 159 156-164 0/4
8.25 1:03:15 55 7:23 158 156-160 2/1
8.37 1:04:07 52 6:57 159 158-162 1/0
8.50 1:05:00 53 7:08 159 156-162 4/0
8.62 1:05:49 49 6:29 163 160-166 1/2
8.75 1:06:42 53 7:05 161 158-164 0/3
8.87 1:07:32 50 6:42 161 158-164 0/1
9.00 1:08:26 54 7:09 160 156-166 2/1
9.12 1:09:18 52 6:55 161 158-168 2/1
9.25 1:10:16 58 7:43 159 154-168 1/2
9.37 1:11:27 1:11 +8 9:31 157 156-160 0/1
9.50 1:12:29 1:02 8:16 157 154-160 3/0
9.62 1:13:38 1:09 9:14 156 154-162 5/0
9.75 1:14:42 1:04 8:34 155 154-158 2/1
9.87 1:15:44 1:02 8:14 156 154-158 6/1
10.00 1:16:55 1:10 9:22 156 152-158 8/0
10.13 1:18:01 1:06 8:48 156 150-158 3/2
10.25 1:18:56 55 7:24 158 156-160 0/10
10.38 1:19:55 59 7:49 158 156-160 2/4
10.50 1:20:53 58 7:48 158 156-160 0/3
10.63 1:21:55 1:02 8:14 156 154-160 1/3
10.75 1:23:03 1:08 9:03 156 154-158 5/0
10.78 1:23:18 15 8:24 155 154-158 0/1

Elevation

Asc 197m, Range 45m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.4% 9:10
17 1.9% 8:01
15 6.2% 9:29
11 1.7% 8:28
10 2.4% 8:06
See your biggest climbs

Cadence

159 (224 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 159 10.7 1:18:57 7:23
Walk 4.7 113 0 3:58 1:47:54
Pause 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 57.75% More
800m 3:04 6:10 62.22% More
1km 3:54 6:16 64.00% More
Mile 6:26 6:26 66.61% More
5k 22:09 7:08 67.66% More
5 miles 35:40 7:08 68.45% More
10k 44:32 7:10 68.59% More
10 miles 1:16:20 7:38 65.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 67.55
5km 21:08 6:48 70.91
5M 35:00 7:00 69.75
10km 44:04 7:06 69.31
10M 1:12:58 7:18 68.77
Half 1:37:09 7:25 67.36
20M 2:32:08 7:36 67.52
Mara 3:22:33 7:44 67.07
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