Mon 18th Nov 2019 at 5:00pm by The wee beastie

Run > General

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Time
45:15
Miles
5.63
Min/mi
8:02
Pacing
21%
WAVA
60.90
Stride(cm)
129
Cals
453
Cadence
155
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5.63m - 45:15(8:03/m) 453cal 7.46/14.46mph

45:15

Pace

23%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +10	9:34	152 100-160	5/1
0.50	4:23	2:00 +6	8:00	156 150-160	0/8
0.75	6:40	2:17	9:07	155 150-158	8/0
1.00	8:32	1:52	7:27	157 154-160	4/4
1.25	10:26	1:54	7:37	156 150-160	1/7
1.50	12:27	2:01 +4	8:03	155 152-160	0/3
1.75	14:25	1:58	7:52	156 152-160	0/3
2.00	16:33	2:08	8:31	155 150-160	2/5
2.25	18:29	1:56	7:45	155 152-158	1/3
2.50	20:35	2:06	8:26	155 152-160	10/0
2.75	22:31	1:56	7:44	156 152-160	3/2
3.00	24:48	2:17 +16	9:07	152 96-160	7/2
3.25	26:37	1:49	7:17	157 152-158	1/5
3.50	28:28	1:51	7:23	157 152-162	0/6
3.75	30:07	1:39	6:37	158 154-162	1/7
4.00	32:02	1:55	7:39	156 152-158	5/0
4.25	34:06	2:04	8:16	155 152-160	4/0
4.50	36:05	1:59	7:55	156 152-162	3/1
4.75	38:03	1:58	7:53	156 152-160	7/5
5.00	40:11	2:08	8:32	156 154-162	4/1
5.25	42:15	2:04	8:17	158 154-164	1/9
5.50	48:59	6:43 +4:21	26:53	156 106-246	4/2
5.63	50:11	1:12	9:39	153 106-158	7/1

Elevation

Asc 80m, Range 19m, Flat prediction 45:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	7:57
13 1.8%	8:20
See your biggest climbs

Cadence

155 (246 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	155	5.6	44:55	8:07
Walk	9.6	107	0	4:51	2:19:03
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.22%	More
800m	3:28	6:59	54.85%	More
1km	4:26	7:09	56.12%	More
Mile	7:14	7:14	59.33%	More
5k	24:18	7:49	61.67%	More
5 miles	39:43	7:57	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.16
5km	24:06	7:45	62.19
5M	39:54	7:59	61.18
10km	50:14	8:05	60.80
10M	1:23:11	8:19	60.32
Half	1:50:46	8:27	59.08
20M	2:53:27	8:40	59.22
Mara	3:50:56	8:49	58.82

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