Sat 16th Nov 2019 at 11:00am by The wee beastie

Run > Race

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Time
21:56
Miles
3.72
Min/mi
5:54
Pacing
0%
WAVA
82.16
Stride(cm)
163
Cals
296
Cadence
168
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72m - 21:56(5:53/m) 296cal 10.19/11.98mph

21:56

Pace

37%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:10	4:10	33:22	174 120-190	0/2
0.25	4:55	44	5:56	175 172-178	0/1
0.38	5:40	45	6:00	173 170-178	1/4
0.50	6:21	41	5:28	170 168-172	3/2
0.63	7:04	43	5:47	172 168-174	0/1
0.75	7:46	42	5:37	169 166-172	1/1
0.88	8:29	43	5:41	167 166-170	1/0
1.00	9:14	45	6:00	166 164-168	2/1
1.13	10:01	47	6:18	165 164-168	2/0
1.25	10:45	44	5:49	167 164-168	3/2
1.38	11:26	41	5:30	168 166-170	1/2
1.50	12:09	43	5:48	169 168-172	0/2
1.63	12:54	45	5:57	169 166-172	1/4
1.75	13:39	45	6:00	166 164-170	2/1
1.88	14:22	43	5:41	168 164-172	0/1
2.00	15:06	44	5:52	166 164-168	1/1
2.13	15:51	46	6:06	167 166-170	1/0
2.25	16:36	44	5:54	166 164-170	2/1
2.38	17:24	48	6:28	166 164-168	2/0
2.50	18:10	46	6:09	165 162-166	3/2
2.63	18:53	43	5:45	165 164-166	1/2
2.75	19:39	46	6:04	167 166-168	0/2
2.88	20:25	46	6:08	168 166-168	1/4
3.00	21:09	44	5:54	166 164-168	2/2
3.13	21:54	45	5:59	166 166-168	0/1
3.25	22:38	44	5:52	168 166-172	1/1
3.38	23:23	45	6:04	168 166-170	1/0
3.50	24:07	44	5:52	169 166-176	2/1
3.63	24:55	48	6:20	165 164-166	2/1
3.72	25:30	35	5:57	172 166-178	3/2

Elevation

Asc 44m, Range 7m, Flat prediction 21:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (190 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.7	25:24	6:51
Walk	0.3	120	0	5	6:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	65.06%	More
800m	2:44	5:31	69.57%	More
1km	3:27	5:34	72.06%	More
Mile	5:39	5:39	75.97%	More
5k	18:13	5:52	82.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	78.70
5km	18:07	5:50	82.72
5M	30:00	6:00	81.37
10km	37:47	6:05	80.83
10M	1:02:34	6:15	80.20
Half	1:23:18	6:22	78.56
20M	2:10:27	6:31	78.74
Mara	2:53:40	6:38	78.22

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